It's a full scap sheet ,put 4 lines down .put date on left column ,time in middle ,on right how I feel today ..I write in when I don't sleep .if I can't eat ,how my digestion is that day ,if I'm exhausted , since I started these diary sheets which I take with me to my clinic appointment ,,I have a better understanding with my team and with my specialist doctor too. If you change the time you take your medication .( say from morning to evening ,,then you can look back on the sheet to see the good or bad effect ,this change made, I keep my diary sheets with my drug in a 7 day dispenser ,so I know if and when I took them. Because I lead a busy life ,it only takes a minute but it helps you keep track of your ups and downs, like me !! Lets help each other with ideas to make life better .
Keep in touch. Twinkly. Xxxxx