Ok so you take a preventative, and you've taken your "attack" medication but your migraine still persists. Often sleep helps but what about when you can't sleep? What other things do you do to ease the pain/discomfort?
Some things I find helpful:
- ice packs
- audiobooks (this depends on the intensity though - sometimes I can't bear the sound of anything!)
- Meditation or relaxation techniques (ok so sometimes all I can do is roll around and cry in pain, but other times I find if I can distract my mind from the pain and think about something else this really helps - very hard to do though!)
Anyone got anything else that helps them? Not just in the "attack" phase - but post migraine too?