Someone out there , please Help me

[Joeycash7]

Guys am at the verge of punching a hole on my phone screen because of how I feel lately. Please anyone out there just take your time few minutes to listen to me , because I need to know if I was the only one going through this

First on the 24th April. I had hallucinations for the first time in my life and a heavy pounding heart beat. Ever since then my life has not been the same

4 days late I had anxiety when someone said something that scared me and I started having strange fear and difficulty breathing.

I have always been a tough guy so if you ask me I don’t know we’re this came from

Now I think the anxiety is not as before I feel I can control it. But my experience now seem to be a different one.

At first it was lightheadedness and now am having a heavy head , and also my neck feel burdened. Can’t even think straight as to why all this is happening please someone help am scared.

Am I Dying ?

Am I loosing my mind?

Will I survive this?

Do you think there’s a chance I can be my old self.

Ps : I love alcohol and 1/2 of my parent has same anxiety and sleep disorder issues.Do you think it’s hereditary, or I have to get to a certain age to start experiencing it

[ChrissieMons]

You need to speak to your GP immediately. You cannot go on like this. You may find talking therapy most useful to discover why you feel like this, but before that can start, some anti-anxiety medication should help. Look at all the projects supported by Prince William especially helping men with mental health issues. Take charge of this problem, just as you would any other, and you are not alone. You can fix this.

[Cat00]

It all sounds like panic attacks, but what the root cause is you'll have to find out with your doctor. Like ChrisseMons said getting some anxiety meds can take the edge off and give you some breathing space while you work through your issues.

With all these things your genes may give you a predisposition towards certain illnesses but environment too has a part to play in the expression of your genes so it is by no means certain that you will be like your parents.

[chelsea00]

hi,

I am glad that you have reached out for help, the previous replies are very good advice. You are already helping yourself by sharing your fears and feelings with us. Take care of yourself. There is light at the end of the tunnel and everything will improve.

[chelsea00]

i hope you found the help you needed and are well on the way to recovery.