I tried quite a few things for my frequent migraines and cluster headaches.
Recently, I ate some unsalted mixed nuts, just as an aura began which signaled the start of a migraine. To my astonishment, the migraine did not come. I thought that this was just a coincidence, but decided to test this. Strangely enough, it occurred again.
I read some where, that certain nuts contain vitamin B group, that can help migraine. However, some internet site say nuts can cause headaches.
Of course, nuts should be avoided if you are allergic to them.
Has anyone else experienced nuts stopping a headache or migraine?
It may have something to do with reducing hunger, as I often get migraines when I am hungry.
I usually wash the nuts down with a glass of water, after giving them a good chew.