i don’t know what to do

[sarah56]

im afraid im getting sucidal again and i don’t wanna scare my boyfriend because i really care about him, but i can’t stop the feelings

[Hidden]

Hello Sarah

Sorry you seem to be going down that pathway again, it is important you change this mood by remembering your best ways to defeat this insiduse phase in your Life

Are you using Relaxation Techniques, MINDFULNESS, that may help, also BREATHING TECHNIQUES. Amazon Book Pages

Have you any idea why this has raised its head once more ?

Personally I would recommend you talk to your Doctor and discuss this problem you are suffering from.

Have you had or having any interventions arranged for you. Were you give any further techniques so you were able to approach and supress these negative thoughtsb.

Diversions and Hobbies may olso help,, At the moment I am busy working on my fruit trees, and they will be in flower soom

I love reading, although waiting for operations on my eyes so now I am getting books with large pictures. I also have started using a reading pen to read titles , books etc. Just purchased a Russian translated in English book on Kiev

Wonderful pictures of all their churches, art etc. Purchased from the USA,

Bringing back old memories, positive ones is a good way to hide these negative feelings you are suffering from

BOB

[SurvivingEveryday in reply to Hidden]

I could not have said it better!