Shawmind is a young charity on a mental health mission. We are committed to helping individuals, communities and organisations build resilience and manage emotional wellbeing. Our focus is on early intervention, helping people to understand anxiety, its triggers and how to deal with it effectively before it escalates into a serious
problem.

Our Breathe Cafe Online is the perfect place to just ‘breathe’ when you're feeling stressed or anxious. The café is hosted by a trained Shawmind volunteer who is there to listen and stimulate a relaxed and supportive conversation around all aspects of mental and emotional wellbeing - come and join any one of the upcoming sessions: https://shawmind.org/upcoming-events/
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The best way to keep your community as safe as possible is by using "Report" feature. If needed, please do not hesitate to flag any posts to by clicking "Report" button https://support.healthunlocked.com/article/17-how-do-i-report-content or sending an email at support@healthunlocked.com.

No one should have to deal with extreme feelings alone, so please reach out to close family and friends for help if you need to. You can also talk to your GP or contact one of the many mental health resources found in our Help Centre article here: https://support.healthunlocked.com/article/12-mental-health-resources-and-services

If you feel you need immediate support, please call your emergency number 999 or go to your local A&E.

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