Overthinking Everything People Say/Do - Mental Health Sup...

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Overthinking Everything People Say/Do

Harpyiai profile image
2 Replies

I've started a new job and noticed my anxiety has sky rocketed.

I'm overthinking everything they say and do, and feel like that don't like me and are making fun of me.

How can I stop thinking like this?

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Harpyiai profile image
Harpyiai
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2 Replies
Harpyiai profile image
Harpyiai

Can anyone give me some advice? Please. I had a really bad day today, feel like everyone thinks badly of me.

All I can suggest is that you try not to be overcritical of your new workmates, they will settle as they begin to understand and trust you, you need to remember a new job gives access to close knit working relationships, you are their New Boy so you need to try to work efficiently and be concise and learn new duties and not be afraid to ask is you do not understand something.

Things are all new for not only you, also them, you will soon be accepted as you learn you position in the office

BOB

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