Not posted for a while, should do so more often

[jsph554]

The past few days haven't been the best for me. In fact they've felt horrible, though nothing bad happened, it felt bad due to my own head being not nice. And until a few days ago I felt OK, nothing particularly bad. I wish this depression would just go away. But it won't. Maybe it never will completely go away, but I think that I need to at least try.

[jsph554]

And I apologise if I sound vague, it sounds vague to me now that I have posted it.

[MAS_Nurse]

Hello jsph554 , welcome back to this community, I'm sorry you're having a difficult time at the moment. Have you spoken to your doctor recently regarding a medication that you are on, or accessing possible psychological therapies. Sometimes it can be an insignificant things it can trigger depressive symptoms, as well as maladaptive thoughts, and having some professional help to identify these issues and how to deal with them can be very helpful. Hopefully the folks on here are very empathic and will come alongside and support you. Take care of yourself. Keep posting.

[jsph554 in reply to MAS_Nurse]

I don't think that my medication is the problem. If anything my medication helps me quite a bit. As for therapy, I haven't seen a psychologist about my depression (I have seen a psychologist before, though that was for something different), and my Care Coordinator hasn't contacted me in a couple of weeks, though I'm sure she will call me eventually. The people I've met on here have been very helpful. I do need to post more often, it doesn't come naturally to me (talking in general I mean).