Hey- I'm new here-
A while ago (2 years or so), I had severe depression in evenings, my stomach always felt too full, I felt like I wasn't feeling well, and then I'd start thinking about that night, how I would probably end up being the only one of my siblings left awake, I'd feel depressed that I wouldn't sleep, and I'd start stressing out and my heart would beat fast. I would just keep thinking about that and I would completely break down.
I'm back in another one of these periods after an episode where I was in my bed and then started thinking about being sick, and being depressed, and it suddenly kicked in and I couldn't sit still for a moment. I had the flu about a month ago after like 4-5 years without it and these things usually happen after having it.
I'm really tired of this and I'd be grateful if anyone had any tips.