Struggling with Fatigue

[magicfan89]

It's so hard to wake up in the morning and get going. Not sure if I'm just not excited about my work anymore or if it's something else. I've been sleeping 12+ hours a night and occasionally taking a nap, too.

Any advice?

[DLetterman]

Have you spoken with your doctor? You could be low on B12 or have a thyroid issue. Going for a walk has been helpful when I feel fatigued. Schedule an appointment with your doctor and follow their recommendations. Best of luck to you. Keep us posted on how you are doing.

[Hidden in reply to DLetterman]

You could use your doctor and insurance to get a lab request for testosterone or you can order the test online through Quest and pay out of pocket. Check to see if you might have low T. Also, you don't mention if you are taking any RX drugs that may cause fatigue.

[DLetterman in reply to Hidden]

Great points. Also, concerning any prescriptions, your Pharmacist might know more about drugs causing fatigue, than your doctors. So ask both.

[magicfan89]

Thanks for the ideas. I'm on Lexapro and have been for a long time. The fatigue has crept in throughout the year and had gotten worse in the past month. I'm 37, so I bet it could be age-related too.

[Hidden in reply to magicfan89]

I think 37 is much too young to be having chronic fatigue. How is your depression level? Being down can make you feel like not wanting to do anything which leads to fatigue. Do the holidays have a negative effect on you?

[vitaleenanomed]

It sounds like you're facing challenges with both sleep patterns and motivation, which can be interconnected. Firstly, consider evaluating your work satisfaction and personal goals. If you find a lack of excitement, it might be beneficial to explore new projects or aspects within your current job to reignite passion. Additionally, aim for a consistent sleep schedule; 7-9 hours is recommended. Oversleeping and frequent napping can disrupt your circadian rhythm. Introduce a morning routine to jumpstart your day, incorporating activities you enjoy. Regular exercise can also boost energy levels and mood. If issues persist, consulting a healthcare professional to rule out underlying health concerns is advisable. Small changes in routine and mindset can make a significant impact on both sleep quality and overall motivation

[ChoppedAlmonds]

First thing is to see your doctor and get blood tests. If it's physical and you're short of something or have a problem it will likely show up in a blood test. At least it rules things out and you can narrow down what's wrong. At 37 it isn't age related!