I've been struggling for quite some time and it's affecting my self esteem, especially when I wear tight shirts and my boobs just pop out. It's definitely not gyno, I can feel the fat in it when i press it.
I'm 17 yrs old and my weight is 62kg and my height is 5'5, I have 15% fat mass
And any tips to lose this thing on my chest? Should I hit the gym? Or should i diet more?