I wanted to share my experience in case it helps anyone.
I am 7 years post menopause and thankfully, all my menopausal symptoms have disappeared except vaginal dryness/atrophy.
I recently started taking 500mg/day of bioavailable Curcumin for my a knee ligament injury and overall sore joints , post workout. It greatly resolved the issues, and as a bonus, I noticed that my vaginal dryness has resolved.
Further research confirmed my suspicion that Curcumin is oestrogenic . Incidentally, I have also noticed that my skin is softer and seems denser, and overall I look younger.
However , I have read that oestrogenic compounds may increase the risk of female cancers.