"The same is true for the “bully” that is your OCD thoughts. These thoughts are not helpful things to consider in order to improve your life. This bully will only serve to make you fearful, intimidated, and immobilized. OCD holds out a promise of freedom and peace; while in reality, compulsions deliver only momentary relief followed by more obsessive thoughts, and increasingly intense compulsive urges," Dr. Latiolais says. "In therapy, our strategy shifts from examining thought content details to determining the pattern these thoughts take, and to learn to recognize that pattern for the bully it is."
Read the blog here: adaa.org/learn-from-us/from...
Treatment Resistant Major Depressive Disorder: I am proof that there is hope. 
just looking for connection - very lonesome and depressed.
Severe Anxiety and Depression
I feel like a failure because I was let go yesterday. 
I was adopted at birth ,35 years later and I don’t know if i should contact my birth mother 
