i have something to say.

[-canihelpyou-]

gray trucks are uncommon right? I want you to look for gray trucks for the rest of this week. No, seriously. Try it! The truth is, they’re super common! Your brain just isn’t trained to look for them. Now, you’re probably thinking this has no point whatsoever, but it does! Think about it. It’s science! If you just look for the positives in good and bad times, you’ll find them! My father told me that, and I have never been better! Here’s what you should do-

Each day, look for one positive. Start off small, like, today I made it on time to work. Or, today I got a personal project done!

slowly get bigger and bigger, and, hopefully like it did for me, you’ll feel at least a little better!

[-canihelpyou-]

never give up! I’m here to talk if you guys need me.

[ElephantsHear in reply to -canihelpyou-]

I read your profile. You’re courageous, dealing with type I DM, depression/ tough home life (you mentioned your mom being semi-abusive). You’re Inspiring. I just really enjoyed your post today.

[Atthepark]

I'll try it but I always for to do it

[Marysblue]

I have a gratitude Journal where I try to look for things to be grateful for each day even the little things like you said.