Well it really was a hot day for a run. I was really glad that the 10k race set off before the HM.
I have been trying for ages, years even, to run 10k under the hour and yesterday I managed it. I was really pleased with my time of 58:08.
C25k got me running when I was approaching 60 and yesterday I was the fastest in the 70-74 age group at Bristol. Running over the last decade has brought me an amazing amount of enjoyment. Thank you everyone and I hope everyone continues to enjoy their runs ππββοΈππ»ββοΈ