7.6k long Sunday run.

[SueAppleRun]

I used to love a long Sunday run, until I went to parkrun on a Saturday .I've not been in great health since December and I'm still waiting an ENT appointment but today I donned my shorts and off I went.

I circled the village, slow and steady with some walking to keep my heartrate down.

7.6k an hour and a half and I was home again.

It was all roads, uneven paths, some dual carriageway, the photo is the quietest stretch near home.

Run happy or rest well VRB's

[AlMorr Half Marathon]

Nice slow and steady 7.6K long run for you today Sue, nice photo but as you say there are alot of uneven surfaces, as for me, for my Sunday morning walk I walked 12 K, about half was off road along trails and through woods.

[SueAppleRun 10 Miles in reply to AlMorr]

That sounds lovely Al, 😊

[Doris8 in reply to AlMorr]

Good long walk for you today Al. My limit just now is about 5 km back hurting and ribs but at least I’m doing something,

[Beachcomber66 Administrator Half Marathon]

That run will really set you up; long steady runs are the best! Well done SAR!!

[SueAppleRun 10 Miles in reply to Beachcomber66]

Thanks, I'd missed my long run Sunday

[linda9389 Administrator Marathon]

That's a lovely long run Sue. Well done. Hope you get some relief soon though 🙏

[SueAppleRun 10 Miles in reply to linda9389]

Thanks Linda, I am so slow but being dizzy keeps me sensible, any faster and I'd probably fall over

[linda9389 Administrator Marathon in reply to SueAppleRun]

Pace absolutely doesn't matter! None of us should ever feel apologetic about our pace. Your run. You owned it 👏👏👏

[cheekychipmunks Half Marathon]

Perfect type of run Sue. I don’t blame you making the most of this lovely weather. ☀️ Well done. Here’s to many more of the same 😀

[SueAppleRun 10 Miles in reply to cheekychipmunks]

I'm hoping to be able to run more often now 😁

[Oldgirlruns 10 Miles]

Well done SAR, you got out there and ran! And today has been the nicest day we’ve had on our coast for quite a while, hasn’t it! Hope your ENT appointment comes through soon!

[SueAppleRun 10 Miles in reply to Oldgirlruns]

Thanks OGR, looking at June earliest

[GTFC Marathon]

THAT IS BRILLIANT YOU ARE AWESOME

⭐⭐⭐⭐⭐⭐⭐⭐

[SueAppleRun 10 Miles in reply to GTFC]

I'm flipping slow but thanks

[LottieMW]

Hey! Well done 👏🏼

Remember to embrace your inner snail 💕🏃🏻‍♀️🐌😊

[SueAppleRun 10 Miles in reply to LottieMW]

Not even sure I could keep up with a snail but I enjoyed it

[LottieMW in reply to SueAppleRun]

You and me both! 🐌🐌🐌🤣

[Annieapple]

🍏We will have to call it the Higgledy piggeldy run Sue! Well done!! What a mileage!! How lovely to do a long Sunday Run again & slow is what keeps you going and injury free. Superstar that’s what you are!! 🙌🥰🤗🥳

[SueAppleRun 10 Miles in reply to Annieapple]

Thanks Annie,

[Doris8]

well done good run for you under the circumstances. Just a lovely day for a comeback. Take care. A bit cold up here for shorts .

[SueAppleRun 10 Miles in reply to Doris8]

Thanks Doris,, I've found if I go really slow I can keep going and don't get too dizzy

[aliboo70 Half Marathon]

That's great SueAppleRun , lovely day to be out 🌞😊⭐xxx

[SueAppleRun 10 Miles in reply to aliboo70]

It was wonderful Ali, that hint of spring is uplifting xxx

[Jools2020 Half Marathon]

Fab run, Sue! Building up that stamina is so important and I know you love those long runs 👏👏👏👍

[SueAppleRun 10 Miles in reply to Jools2020]

Exactly Jools

[Gwenllian1]

It's ages since I managed to run that far sue! Sounds like a really good run for you. Do hope you can get the dizziness sorted. Enjoy having some more sunshine

[SueAppleRun 10 Miles in reply to Gwenllian1]

Thank you, so do I

[Irishprincess Administrator Half Marathon]

You can see the buds on the trees so it’s definitely spring! And the fact you wore shorts!

That’s a lovely sounding run Sue, well done and here’s to many more.

[SueAppleRun 10 Miles in reply to Irishprincess]

Hoping so

[Week7 Half Marathon]

Well run! Who doesn't enjoy a long, steady run on a Sunday .Looking forward to the next one.

Happy 🏃‍♀️

[SueAppleRun 10 Miles in reply to Week7]

You are right and for once it wasn't raining or windy 😄

[Oldlady64]

Pleased to see that you’re getting out and running! Hope the appointment goes well and you are soon back to full strength.

I must post soon again about my runs, working my way up to a 10K later in the year 😀

[SueAppleRun 10 Miles in reply to Oldlady64]

Thank you, it's a good time of year to build up running