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British Masters Athletics Federation Championships 2023

RunBrianRun profile image
RunBrianRunHalf Marathon
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**Beware. Possibly the longest race report ever on HU. 😂**

Back when I was at school, a long time ago, I remember winning these little round badges at a school sports day for sprinting. The badges were different colours and had stars on them indicating your position in the race. I loved those badges so much and they meant the world to me at the time. My favourite was the yellow badge with the single star indicating my win in the short sprint race and another for a relay race at my junior school in Germany. I think it was yellow but I have no idea where those badges are today. There is also a pair of gold and bronze medallions somewhere that I won at an inter school sports day. I don’t know where they are today either as I moved house so often as a child that things went missing all the time. I will make an effort to find them this week as they may be at mum’s house. There’s an old photo of me from my junior school days in Germany winning a race somewhere as well as a couple of me running at a school sports day in Bangladesh where I lived for 2 years in the 70s. I remember winning 3 gold medals and a little trophy there as I won the victor ludorum prize. I was 14 or 15 at the time.

(I had a good dig around this week at mum’s house and found some of the photos but sadly I can’t find the badges and medals anywhere. 😢)

Little did I know but that that would be the last time I would race competitively in a sprint for the next 45 years.

Anyway, I doth ramble on again. Well done if you have stuck with me so far. There is a race report in here somewhere, I promise. 😂

I started back sprinting at the end of 2021 where I ran a 100 metre race for my club as they needed someone to fill the gap at a local vets league race. I didn’t go with any expectations and but it triggered good memories for me and I remembered just how much I used to enjoy sprinting. I hadn’t run a sprint since those early days so it was also good to know that my fast twitch muscle fibres were still there.

I only ran that one race as it was the end of the 21 season but it did place me 54th in the country. I was very happy, and somewhat surprised with that, and almost overnight I stopped all distance running and joined another club that had a focus on track and field athletics, Brighton and Hove AC.

2022 was my first full season of racing and I was very happy to have climbed the rankings, ending up as 14th fastest in both the 100 and 200 metres in the M60 age group. My age grading also came on in leaps and bounds during the season and I started to see some real tangible results.

My target was always to get to the top 10 in the country, in either 100 or 200 metres, and I worked really hard over the 2022 winter period to get my strength up ready for the 2023 season ahead. I was pretty obsessive about my training regime, my nutrition, and acquiring technical understanding of all aspects of the sport.

I knew this wasn’t going to be easy but I invested the time and was tenacious in my pursuit of it. I knew that there were going to be periods of real discomfort (those hill sprints 🤢), but I knew I couldn’t avoid these if I wanted success. I also knew that I knew relatively little, and actively sought feedback and coaching whenever the opportunity arose. All the time I was measuring my progress and, sure enough, little by little, I was becoming a faster and stronger athlete.

They say comparison is the thief of joy. This has never applied to me in competitive sport. I find it very helpful to compare my performance with those ahead of me in the rankings and constantly ask myself what I can do better to become better than them. What are they up to in their training plans? Can I replicate it? What do elite sprinters do? How much of it can I use without breaking myself? I watched endless videos of sprint training and drills. Noah Lyles has a wonderful series of videos where he takes you right inside his training camp and explains all his training programs. He’s such a generous and kind chap and a real role model for all sprinters of all ages. Also, luckily for me, masters athletes are very generous with their knowledge and were mostly happy to engage with me, but obviously keeping some of their secrets to themselves. 😂

I invested in a personal trainer over this period with the goal of improving my all round strength, nutrition and how to use gym equipment properly. This was a fabulous investment and Harry, my PT, was brilliant. I would definitely recommend anyone considering using a gym to get a pro to help and guide you.

I also have a sprint coach at Brighton and Hove and another at Worthing Harriers. This works well for me as I look after my mum during most weeks and I can switch between Worthing or Brighton depending on which is closest to mum or home.

Anyway back to the report. 😂 For various reasons that had nothing to do with me, I left a couple of hours later than I intended to, for the race on Saturday. The drive to Derby was utterly dreadful. Both the M25 and the M1 did their best to make that day one of the worst driving experiences of my life and if I could, I would have turned around and gone home. You know it’s going to be bad when people start getting out of their cars and stretching off on the motorway.

6 1/2 hours later I arrived at my hotel worn out and stiff as a board. Had a shower, meal at a local restaurant and headed straight for bed.

I slept surprisingly well and felt refreshed after my shower. I got dressed ready for action and headed out to the track.

It was really busy there by the time I arrived. The events were well underway. I headed to the registration tent, grabbed my numbers and headed straight off to the warmup track which is behind a hill located behind the track itself. There I found a host of other sprinters preparing for the upcoming races. I met a few familiar faces and had a chat with those for a while. It’s always friendly whenever we get together but, on the track, we are the fiercest of enemies. I got stuck into my drills and was surprisingly relaxed throughout. I just didn’t feel any real pressure and remembered to do all my drills in the right order and focus particularly hard on winning this race. In the past I have never used visualisation, but today I did. I visualised myself winning this race heading over the line 1st. I said to myself “Brian, you can win this.”

I think at this point, I should tell you about one of the athletes in my race because he featured later on at the medal ceremony. Let’s call him Mr grumpy.

Mr Grumpy beat me in Nuneaton at the inter-area competition where he came second and I came third. He was clearly up for beating me again today and avoided me during the warmup. I was fine with that and, if anything, it made me even more determined to beat him today.

All athletes have to report to the call room 20 minutes before the scheduled start of their race. This is the final call prior to being marched out to the track. It was unusual at this point as we were expecting more athletes to turn up but, for whatever reason, only 7 of us arrived and that was the declared race total. This meant that our race would be a straight final!! Gulp.

We were duly brought out to the track and positioned at the 100 start behind 3 prior races.

I remember feeling very relaxed and cool as a cucumber and really looking forward to the race. No pre race anxiety here, although my heart rate was understandably higher than normal. When we reached the top of the 100m straight I popped on my spikes and got out of my tights ready to race. I did a few reaction time tests to try and synchronise myself and tune into the starter as the other races got underway. The trick here is to try and keep the muscles warm and luckily the weather was absolutely perfect for racing. Warm and sunny but not too hot with a very gentle breeze.

Mr Grumpy had been given the lane just inside of me and I could see balls of sweat trickling down his head as he stared ahead.

It wasn’t long before the previous race was off and it was our turn!

I set up my blocks, had a jiggle in them and a practise run out. All good. I deliberately made myself the last to complete this so the others had to wait for me, especially Mr Grumpy. 😅

We were called to stand in a line about 3 metres or so back from the blocks and were placed under starter orders. He then blows a whistle to attract the attention of the time keepers. Once they give the all clear he has control of the start.

Ok, so I was a little nervous at this point, well a lot actually. So I decided to have a look at the athletes each side of me. You’ll see this if you watch the video. I made a mental note of who was my main competition and visualised again being ahead of them. This also helped calm me down, as I could also see that they looked quite intense and worried too, especially old grumpy next to me. I knew he had a faster start than me and I expected him to get ahead, but I’d been working hard on this and hoped to reduce that deficit earlier in on the race.

Outside him, in lane 2, was the guy who came first in Nuneaton and he, of course, was a big worry for me as he is really quick. To the right of me was an empty lane. Another withdrawal. Then there was Ronnie who hadn’t run much this year but again a super fast athlete. Outside him was the eastern masters runner.

So, here we go. The starter calls us to our marks and we walk forward and go through our start rituals. I’m settled nicely in the blocks, one last look up at the line. Mr Grumpy next to me was huffing and puffing in his blocks, but apart from that ridiculous noise, all was quiet on the line.

“Set!”

BANG……BANG

Oh crap. It’s another bloody false start! I stay calm and walk back to my blocks. I check they’re still stuck into the track and wait.

Was that me?

The starter’s assistant walks into my lane! Oh God. It’s me again!! I get shown a yellow card, with which I am becoming very familiar recently, and decide not to worry about it. Just get on with winning this Brian. You’re still in the race. Stay positive.

We are called forward again.

I decided not to do any jiggling around this time and settled quickly in to my blocks.

“Set!” I raise my hips and tense every muscle I have.

BANG and we’re off. Well at least the others were. I was rather left behind and basically stood up and started running. It had to be my worst start of the season. Here I go again. There was a huge gap between me and Mr G who has his usual great start along with the other guy inside him, I could see Ronnie to my right also ahead. I couldn’t let a repeat of Nuneaton happen again could I?

At 50 metres I pulled level with Ronnie and I literally said to myself, “Get on with it Brian!!”, and my legs responded! It felt like the turbo lag had ended and I felt a surge of power. I started drawing then back to me and with less than 10 metres left I was level, I carried on pushing and threw myself at the line with a dip of my head and torso and shouted out as I crossed the line! I think I won! I put my head in my hands and then went to shake the hands of the other athletes. First was Mr G and he seemed ok I thought. Maybe he thought he’d got it? I then heard my name over the tannoy as the winner. I was utterly in shock!! I wanted to dance and jump around but one simply doesn’t indulge in this type of behaviour at masters competitions, so I walked off the track smiling like a Cheshire Cat. I am British Champion!!

M60 100 metres British Champion.

I was in disbelief as I wandered back to the start line to pick up my stuff and change into my trainers, but there were so many folk stopping me and saying well done and chatting, that the reality and enormity of it set in. It took me ages to get back there.

On the way back I went to check

on the medal ceremony timing and saw that it was in 30 minutes so I had a bite to eat and a cuppa coffee while I waited.

The silver medalist arrived and we got chatting. Mr G hasn’t turned up yet so we asked the ceremony master to put a call out for him to be told that he had already collected his medal and left. I was really upset by this. It was my moment and it just wouldn’t look right with just two of us on the rostrum. Boo.

Anyway, I got my medal, that precious symbol of achievement, and was on top of the world at that moment.

Mr Grumpy won the gold on the Sunday in the 200, which I never entered, but wished I had and , funnily enough, he decided to turn up for that ceremony!

I really must try and find my school medals. These things really do have a value above and beyond winning races. They are symbols of life events, symbols of past times, countries visited, hard work, dedication and memories. This is a medal I couldn’t ever have conceived of but here it is with its own place and time in my life.

My mum gets all my medals from athletics, which is 4 so far. She was over the moon to get this one and we went to Tesco to get it engraved at the Timpson shop there. It was lovely to see her face light up when she saw it. It’s hanging on the corner of a picture frame in her bedroom.

I have the European Championships in just 10 days time and my mind is fully focused on that. There’s one race event left to do before that in London but it’s really just a training run prior to leaving. There are 55 athletes registered for the 100 and in excess of 60 for the 200. Top 16 fastest go through to the semi finals and then the fastest 8 into the finals. My goal is to reach the final in the 100 which would be simply amazing. I’m 15th fastest of the declared season’s times so it is a big ask. I might make the semis of the 200 but it’s doubtful. Let’s see! My first race is on the 21st and I return on the 27th after the 4x100 relay. I’ll keep you all posted or, if you follow me on Strava (🏃🏻‍♂️Brian 🇮🇹 ), you’ll see my races there for sure.

So that’s it my lovely VRBs. Well done for making it to the end. Here’s a special medal for you from me for reading this. Thank you and I wish you all fun and joy in your running this week🏅

Brian

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RunBrianRun
Half Marathon
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55 Replies
Jools2020 profile image
Jools2020Half Marathon

So pleased when I got the email notification that you had posted your race report!

And it did not disappoint. History, musings, false start, Mr G, emotions - it’s got it all. You have such a talent for writing I was there with you every step of that race!

Huge well done, Brian. Much deserved.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toJools2020

 Jools2020 that made my day! Never thought anyone would be happy to receive a race report notification. 👍 I must be doing something right 😂 Thank you for your kind words Jools. 😊

RunWillie profile image
RunWillieMarathon

Awesome race & report! Wow! RunBrianRun British Champion 🤩

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toRunWillie

Thank you RunWillie . It still feels strange to read/hear “British Champion”. I’ll have to get used to it!

Sulley101 profile image
Sulley101

Loved reading your report! If you can win the 100m with your worst start of the season, just imagine what it will be like when you get your dream start! Mr Grumpy won’t see you for dust! 😂 . Good luck for your next runs ahead of Padua and I look forward to reading your reports 😊

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toSulley101

Hi Sulley101 thank you for taking the time to read it. My coach said exactly the same thing. “You should be winning these races easily Brian, not fighting for it every time.”

I need to re-wire my brain to nail those starts. That’ll take some time I think. Winter training is beckoning

cheekychipmunks profile image
cheekychipmunksHalf Marathon

I saw your Strava run and thought, ‘oh good, another Brian post to get stuck into soon’. This didn’t disappoint, and you should compile them all and publish them! I bet you couldn’t believe it when you had that false start (again!) - you never fail to keep us on our toes! Although I’d seen Strava first so I knew it would be a happy ending!

What’s Mr Grumpy like?! Seriously? What a misery. What a sore loser; you’d think that being a certain age, he’d be better than that!

Brian, you’re a star! And your lovely mum is benefitting from your medals too - that’s so lovely. ❤️

Congratulations! I’m glad there are more reports to look forward to. 😅

RunBrianRun profile image
RunBrianRunHalf Marathon in reply tocheekychipmunks

Thank you so much cheekychipmunks 😊 There’s definitely and without doubt an opportunity for a TV or documentary or even a film about masters athletics. It’s got everything. Someone out there needs to get on the case I think. As for me publishing these reports, that’s very kind and I hadn’t given it a thought until now. I might start writing a book when this is all over. It’ll be another fun distraction! I do love fun distractions. I’m currently restoring an old sewing machine and its cabinet and treadle. It’s a very calming and focused activity that allows me to almost meditate and forget my worries. Very useful on the lead up to big races! Take care

Oldgirlruns profile image
Oldgirlruns10 Miles

I loved this report Brian, absolutely brilliant! Best of luck in your next ventures!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toOldgirlruns

That’s lovely. Thank you Oldgirlruns 😊

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

What an emotional and exciting post Brian! Great reading and you do like to keep us on our toes with those false starts don’t you? 🙈

And Mr Grumpy should be ashamed of himself, he’s acting like a spoiled child. Anyway, you gave him what he deserved and beat him 👍

I love how you give your mum your medals, she must be so, so proud of you 😍

Brilliant performance, well done again and congratulations 👏👏👏

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toIrishprincess

Thank you Irishprincess I do enjoy writing them and hope to convey the feelings and atmosphere of the races as they happen. It’s great fun too. Yes, Mr G is rather petulant and it’s such a shame that he didn’t turn up for the ceremony. I’m not sure I could ever forgive him tbh. I may never get another chance to win the title.

Mum is super proud of me of course. She’s a very typical Italian mother but much less “shouty”. 😂

CBDB profile image
CBDB

Wowsa!!!!! We have a Gold medalist in our midst!

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

That’s awesome! And yes, keep the posts coming.

I even tried to find the video you mentioned, hoping to see your mighty win, but couldn’t find the right race.

Fabulous stuff!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toCBDB

Thanks so much CBDB . I think I may have posted the video in my other thread. My race starts about 2 hours 59 minutes in. I think there’s a clip of I made of it there too.

CBDB profile image
CBDB in reply toRunBrianRun

Oh great. Will have a look! It’s a completely different world to mine, but so exciting! And I certainly appreciate so much that you are sharing your journey with us!

SueAppleRun profile image
SueAppleRun10 Miles

So pleased to read this race report, you are our very own champion, 🏆 we are all so proud of you. All that hard work and study has paid off big time and your mum must be so proud of you. Keep racing and keep writing, have you thought of a book? The road to success 😁

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toSueAppleRun

Thank you SueAppleRun 😊 I hadn't thought of a book but I have now. Thank you! 😊 Something for when this is all over maybe? Great to see your running is going strong. Take care x

SueAppleRun profile image
SueAppleRun10 Miles in reply toRunBrianRun

Yes, definitely a book for when you retire 😁 and thank you kind sir, he who would be home and eaten his tea before I was even out of the starting blocks. 😊

aliboo70 profile image
aliboo70Half Marathon

You superstar! 😁 ⭐brilliant race report ! Love that your mum has all your medals,mine used to enjoy me telling her about races I had done too!

Onwards to the next challenge! Congratulations! 😊x

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toaliboo70

Awww that’s sweet. Thank you aliboo70 😊

Week7 profile image
Week7Half Marathon

Brilliant!!!Mr G obviously has problems with the new cool, unflustered RunBrianRun !!! Traffic jams, grumpy competitors, false starts-all taken in your (very fast) stride 😊

Such an enjoyable read- NEXT.......please

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toWeek7

Thank you Week7 . Yeah! The new cool Mr Speedy 😎 beat down the old Mr Grumpy 👴

😂😂😂

Sandie1961 profile image
Sandie1961Half Marathon

Wow, just wow 😮 What a rollercoaster but such a fantastic result. Absolutely awesome!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toSandie1961

Thank you Sandie1961 ! 😊

AlMorr profile image
AlMorrHalf Marathon

Thanks for the medal Brian as I did read all of that report but it's you that deserved that lovely medal on being the champion, Mr Grumpy is a bad loser, you expect a school boy to behave like that, not a man in his 60's, good luck for the European Championships.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toAlMorr

Much appreciated AlMorr . I totally agree with you. Quite childlike wasn’t it?

Katnap profile image
KatnapMarathon

Awesome report! Onwards and upwards RunBrianRun Bon chance at the European Masters Champs!

🐱 Katnap 🐱

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toKatnap

Cheers Katnap Here’s hoping!

lexi6 profile image
lexi610 Miles

I was looking forward to this post Brian, so exciting to read. All the best for the European Championships

RunBrianRun profile image
RunBrianRunHalf Marathon in reply tolexi6

Aww ☺️ Thank you lexi6 . I would have published it earlier but I had building problems with my house plus I kept adding bits to the report. The Euros will be a whole other ball game but I’ll give it my best shot. 👍

Kevin41 profile image
Kevin41Half Marathon

Congratulations. A worthy and popular British Champion. How great is that!

Thanks for sharing the report, it was an entertaining read. Hard work and determination pays off.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toKevin41

Hi Kevin 👍 Thank you 😊 It has just about sunk in now and winning two further golds in the London Championships on Saturday has really settled the debate in my mind. 😂

Dexy5 profile image
Dexy510 Miles

what a brilliant post RunBrianRun . You really give an insight into the process and stress leading up to that start pistol. I am so glad that you beat Mr Grumpy. It sounds like he’s not too happy about this new kid on the block who is ruining his chances of getting that gold. Very ungracious to not turn up for the medal ceremony though.

Congratulations, and how lovely that your mum is sharing your journey and enjoying looking at your medals.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toDexy5

Hi Dexy Thank you 😊

That’s incredibly insightful of you too, as I found out on Saturday, that Mr Grumpy has been trying to win for the past 22 years. As you say he would have been very upset that this upstart should arrive and take it out from under his nose. At least it gives a perspective on why he chose to absent himself from the ceremony.

Run46 profile image
Run46Half Marathon

Fabulous race report Brian, you've clearly worked very hard so it's great to read how brilliantly you did...can't do better than 1st place 👏🎊

You sound so proud of yourself and that's a wonderful feeling and knowing how proud you've made your Mum too, and that she gets to treasure your medals...just lovely.

Very well done 🏆👌

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toRun46

Thanks Run46 I did work really hard and I’m really really on top of the world with the result. No slacking off though. There’s so much more to do before the next season not to mention the small issue of those looming Euros. 😬

Run46 profile image
Run46Half Marathon in reply toRunBrianRun

Focused, fit & healthy with important targets in mind...I bet you didn't see that coming when you decided to give C25K a go 😉

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toRun46

Not a chance 😂 Overweight, heavy smoker and drinker was just the tip of the iceberg. I was a physical mess. Not to mention my mental struggles with stress. C25K has transformed my life.

Run46 profile image
Run46Half Marathon in reply toRunBrianRun

🥳👌

Hedgehogs123 profile image
Hedgehogs123Metric Marathon

Oh my word, my heart was in my mouth here, especially at the false start bits!!!!! Amazing race report and yes I read every little bit! You must have been floating on air the following day!!You are amazing, well done!!!🙌🙌

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toHedgehogs123

Thank you Hedgehogs123 I’m glad you enjoyed the report. I really enjoy writing them now. I was always a bit reticent to do so before but it seems they are very much appreciated.

I’m still floating on that cloud by the way ⛅️😂

Hedgehogs123 profile image
Hedgehogs123Metric Marathon in reply toRunBrianRun

And so you should be,massive achievement!!

misswobble profile image
misswobbleMarathon

Woohoo 🔥😀💪👍🏅🤗👏👊✊👌

Brilliant work Brian! That’s the bees knees that is. You must be so chuffed and proud of yourself. It all came together for you despite that false start! Eek! I was having kittens reading that bit 😱

Sorry there was a miserable git party pooper. Thank goodness though that he’s a rarity. Sour grapes on his part and unsportsmanlike behaviour I hope he trips over his laces next time. Perhaps you could visualise it. Mwaaaaahhhha👺

RunBrianRun profile image
RunBrianRunHalf Marathon in reply tomisswobble

☺️ Thank you misswobble . I’m super proud of my achievement 😊

I’m glad you enjoyed the race report too. They are fun to write but do take me quite a chunk of time.

I’m still very upset with Mr G. I hope one day I can forgive him. Just not yet. You are right, in masters athletics that attitude is very rare. Everyone is friendly no matter what the outcome. The only disappointment is with yourself when you know you could have done better. The top athletes use that as a learning experience. In fact we all do in life don’t we?

Happy running MW 😊

misswobble profile image
misswobbleMarathon in reply toRunBrianRun

We sure do! 😀 We get to go again though so it’s all good

I’m racing at the seaside this weekend where I’m told Masters Athletes will be descending from all corners. Gulp 😁. That’s me stuffed then 🤷‍♀️😀

Good luck with your race prep 💪🙂👍

RunBrianRun profile image
RunBrianRunHalf Marathon in reply tomisswobble

Oh my! Good luck with that race MW. Just stare them down. That should do it 👍😅

Curlygurly2 profile image
Curlygurly2Half Marathon

Super! Fab race, far report, just awesome. To think all this comes from a little programme like C25K, and thank you for staying on the forum to share your triumphs with us.

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toCurlygurly2

Thank you Curlygurly2 👍😊

Yes, if it wasn’t for this C25K program there’s no way I’d be where I am today. Amazing really. This is my virtual running home so I’m more than happy to stay here and share. 👍

linda9389 profile image
linda9389AdministratorMarathon

I'm very behind, but what a great read, what a great achievement and what great fun! Huge congratulations 👏👏👏

RunBrianRun profile image
RunBrianRunHalf Marathon in reply tolinda9389

That’s very kind of you Linda. Thank you 😊

over61andstilltrying profile image
over61andstilltryingHalf Marathon

Hello Brian,

This is certainly a delayed reply to your post. How can I not reply, however delayed, to a post that tells us all that you are the British Champion!! Wow! Wow! Wow!Wow! C25K to British Champion!! This is such a delight to read! 💪🏃🏻‍♂️🏁🏅👏🎉🍾🥂

So interesting how our lives develop. Stand in because your club needed someone to fill a gap, good memories of years ago and acknowledgement that 'fast twitch muscle fibres' (did you make up this phrase?) were still in place. And so the sprint journey was begun.

I am realising that I could write far too much in response to your post as it raises so many points of interest! I think I had better cut my thoughts short! So much to attend to here, pleased to say that our trip to USA went really, really well. I trust your journey to Italy has gone well so far. I think that you have left the UK already.

So good that you have numerous folk around willing to share their sprinting wisdom. I have watched the video of the race quite a few times. The camera angle, I think, means that it is hard to tell exactly what is going on!! But wow! You seem turbo charged! Many, many congratulations and all the very best for the Euros!!

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toover61andstilltrying

Grazie mille over61andstilltrying . I love your enthusiasm for my posts and running. 🤗 I’m more than happy to answer any questions you have or elaborate on anything I’ve written.

My flight leaves tomorrow morning. I’d have left earlier, but family commitments have put paid to that. I hope I’ll be ok with just one day to rest before the competition opens.

Great to hear that you had such a lovely trip to the US.

😊

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toRunBrianRun

I trust all is going well with your lead up to races. If you have time on your hands do please explain your ideas on good nutrition.

I recollect that you were over weight when you began C25K, I wonder how you lost the weight and how much. I am not over weight, but as a nation obesity is a big issue and I am always interested in peoples' stories. Fully aware that many scientists, medics and nutritionists don't agree.

I have looked up both Grazie mille and fast twitch muscle fibres 😊

RunBrianRun profile image
RunBrianRunHalf Marathon in reply toover61andstilltrying

Hi O61 , I have arrived safely but got almost no sleep last night. Was wide awake still at 5am. I’ll be heading to bed soon as my first race is tomorrow but I’ll just quickly respond here as I need something to distract me before I retire.

Very quickly I didn’t lose much weight from running. The trick for me was three fold.

1) Cut back on alcohol (I hardly drink at all anymore).

2) Cut out all fruit juices especially as I used to drink lots, and massively reduce sugar intake.

3) This is the biggest one! 16;8 fasting. It’s bloody amazing! Combine that with exercise before your eating window starts and oh my. Very powerful.

As far as nutrition is concerned, that’s too much for now, so I’ll leave it for a later post if that’s ok, or I could come back and edit this later or message you of you prefer 👍

Edit, my Italian is coming along really well since last night! I’ve made myself understood in most places. 😎😂

over61andstilltrying profile image
over61andstilltryingHalf Marathon in reply toRunBrianRun

Thank you. All the very best for tomorrow. I do hope that you sleep well 😊

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