Just wanted to share this video from This Messy Happy over on YouTube. If you haven’t seen any of their videos before then I highly recommend a look at their channel. Ben and Mary are both fantastic runners but more than this, their videos are so relevant to all of us that run, whatever age and whatever speed!
I actually started one trying out one of their video recommendations last week. I'm trying not to look at phone for first hour and not snacking at work, most of which I'm doing well.
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