i had to drag myself from bed at 5 AM , after such a hot disturbed sleep , as we all probably had 😨🌡️
how I managed get to 10K ...🤣
but I did... It's been a long time since I've had to stop at every K or so. .such a heat at this time in a morning.. phew..
passed another couple of( younger)
beautiful striding runners who high fived me
must have thought I needed the encouragement 🤣 which I gratefully received 🌡️😂
here's to a cooler sleep all 🏃♀️🏃🙏