We got back on Sunday night from our summer in France to the reality of the Great South Run being just 5 weeks away, plus the Lincoln 10k on Hallowe’en. I haven’t run more than 10k non stop for months and months so some serious training required, if only to counteract the effects of too much wine and viennoiseries 😋 The plan went out of the window straight away, as it never stopped raining on Tuesday, so my 11k run was postponed to yesterday. Cool, dry day and back to my normal flat route after the hilly vineyards! Not a fast run at 1 hour 16, but it was non stop. I’m going to increase 1km a week on a long run and hopefully will hit it right.
The second part of my strategy and to at least give me a fighting chance was to drop into the Lincolnshire Runner for an updated gait analysis with my very tired Hokas (800km on the clock!) As a result I now have these beauties to try out on my return to real parkrun on Saturday. I still need a support shoe and these also have Tigger springs at mid foot and good arch support, so I have high hopes! Au revoir Hoka and bienvenue Saucony, at least for now 😃