Weekly Chat for June 28th-July 4th ๐Ÿคฉ... - Fun Beyond 10K & ...

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Weekly Chat for June 28th-July 4th ๐Ÿคฉ๐ŸŒป Couldn't see the path for the plants!

roseabi profile image
roseabiUltramarathon
โ€ข37 Replies

Hey lovely people!

How are you? How was your past week? Tell us in the comments ๐Ÿคฉ

A little bit of adminy stuff for you:

โ˜… First up, big love to Irishprincess for hosting the Chat so wonderfully last week - thank you so much IP!! xxx

โ˜… Secondly, I hope all of you who may be interested have seen linda9389 's post about the next Half Marathon Group! If not, go here: healthunlocked.com/marathon...

โญ We invite you to share your half marathon progress each week here in the Chat!

I had a lovely, rainy 29 km trail run last Friday. It included a new-to-me route up onto the South Downs - I'm trying out routes to all the bridges across the otherwise-uncrossable A27 bypass, and this new one turned out to be the most direct and scenic so far! I was also after a path that would save me having to climb over any cows (had to abort the previous week's long run), and it ticked that box too ๐Ÿ˜‚๐Ÿฎ

However, as I progressed along one section of this new route I started to feel a bit paranoid... I had checked that it was a public path before setting out, and there were no signs to say otherwise. But, gentle reader, it felt a bit post-apocalyptic! I did not see a soul along this path, and said path was so overgrown with grass that eventually I was wading not running (my feet got completely soaked, but luckily they were fine afterwards). I was almost convinced that I was really not supposed to be there, and I hurried as much as I could to get through to the next section of the route which WAS familiar to me. It was such a relief to get there!!!

But then, as I continued I realised that ALL the paths were overgrown like that, the reason being that we have had such a lot of rain recently! Some paths that I have run along many times were actually unrecognisable. And of course, it being a rainy day, there weren't so many strange soggy folk like me out and about ๐Ÿ˜‚๐Ÿ˜

How are things looking where you are? Share some piccies, please!! ๐Ÿ˜

And have a great week everyone!!!

The Marathon Team xxx

--

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healthunlocked.com/marathon...

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roseabi profile image
roseabi
Ultramarathon
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37 Replies
โ€ข
Time_Lord profile image
Time_LordHalf Marathon

My week good. Getting back to slowly upping my distance. Did the medium club route with my friend Melissa on Tuesday which ended up being longer than I anticipated,as we got lost. Did 6.39 miles. Then on Thursday did a nice canal 5.35 miles route with my best friend Paula. 2 solo runs at the weekend brought my weekly mileage up to 20.2 miles.I have my first 10k race since injury on Sunday, so looking forward to that.

roseabi profile image
roseabiUltramarathonโ€ข in reply toTime_Lord

Ooh best of luck on Sunday!!!! xxx

RunWillie profile image
RunWillieMarathon

Hi roseabi

Wow! Iโ€™m in awe of a nearly 30k trail run.

I have had a good running month. Got a park run PB 28:16 on Saturday. Ran my first HM today and completed my longest running month of 121.4 miles. My husband has just ordered some Speedgoats so weโ€™re off trail running this Friday if weโ€™re not in lockdown โค๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

alltrails.com/trail/austral...

Snakes should be asleep ๐Ÿ‘๐Ÿป

(Weโ€™re now back in lockdown with only an hour to exercise and a 5k radius - trail running will wait but happy to have completed my HM today)

roseabi profile image
roseabiUltramarathonโ€ข in reply toRunWillie

You are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ!!!!

Those trails look fabulous, I hope you get out there soon xxx

RunWillie profile image
RunWillieMarathonโ€ข in reply toroseabi

Thanks roseabi ๐Ÿฅฐ

Langley-Loper profile image
Langley-LoperHalf Marathon

I did my first 10k since my cycling accident on Saturday. It was a fairly flat route but my thighs are still aching now! Amazing how much fitness you lose in a couple of weeks, normally I wouldn't even notice it.Paths are overgrown round here too. Nettles and brambles make it painful so I'm sticking to the lanes for now.

roseabi profile image
roseabiUltramarathonโ€ข in reply toLangley-Loper

Good to see you!

I got quite a few nettle stings, and I suspect something crawled into my socks and had a good nibble ๐Ÿ˜‚

All the best for getting back to fitness xxx

nowster profile image
nowsterMetric Marathon

I had trouble not snagging my tee shirt on a bramble that had grown out onto the towpath on Saturday whilst doing 15km.

This week's target is 10 miles. Given how I felt at the end of 15km, I know it's doable. I'm working back up to a HM attempt, possibly in three or four weeks time.

I am entered for the Manchester 10k race which was to have been on July 4th. However it's been put back to October 31st. Grrr!

roseabi profile image
roseabiUltramarathonโ€ข in reply tonowster

Pesky bramble!!

Good luck and have fun!!! Sorry to see about your 10k xxx

backintime profile image
backintime10 Miles

Hi Roseabi

I had a few days off, but on my last run, the path was very overgrown, I got stung a lot by stinging nettles and the dock leaves were huge, I think it's the biggest I've ever seen them. It was like an episode of Jurassic park, I wouldn't have been surprised to see something weird come out of the bushes :D

Brambles were everywhere - I think the sun rain sun rain continually has made a lot spring up suddenly (my garden being a case in point...).

I'm not sure the photo really shows how big they really are this year

.
roseabi profile image
roseabiUltramarathonโ€ข in reply tobackintime

Photos are annoying like that!

I wouldn't have been surprised to have seen a few prehistoric creatures on Friday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿฆ•๐Ÿฆ–

David_G profile image
David_GMetric Marathon

Hi Roseabi and running friends. Iโ€™m coming back from injury slowly, and aiming to rerun W5 of C25K this week. I picked up a calf/Achilles tendon injury a few weeks ago. With the help of a couple of running friends on Strava I had a virtual physio session and Iโ€™m religiously following the exercise regime via an app they recommended. Iโ€™m feeling much more positive now, so I hope that continues๐Ÿ™‚๐Ÿคž

Thanks for the link to Linda9389โ€™s post - Iโ€™ve joined the Autumn HM posse!๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

roseabi profile image
roseabiUltramarathonโ€ข in reply toDavid_G

Sounds very positive! And YAY for the HM posse!!!! ๐Ÿ˜

David_G profile image
David_GMetric Marathonโ€ข in reply toroseabi

Thanks Roseabi, Iโ€™ve just come back from running C25K week 5, run 1. So pleased I managed it!๐Ÿƒโ€โ™‚๏ธ๐Ÿ‘

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Hi Roseabi. We (Mrs BC and I) have both commented on how lush and green the vegetation is here on Scilly. None of the summer scorched look to be seen, even on the high moorland. Super slow 8k(ish) planned for this afternoon; ๐Ÿคž everything behaves. I have been road running here; I think it is kinder on my calves than the trails back home. Famous last words I know. My HM is on the second Saturday in September so I need to make progress before slipping seamlessly into a 12 week planโ€ฆ..hopefully.

roseabi profile image
roseabiUltramarathonโ€ข in reply toBeachcomber66

All the best! You can do it!!! xxx

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathonโ€ข in reply toroseabi

Thanks; my 8k this afternoon was no problem. 5,6,7 then 8k in successive runs isnโ€™t in any plan I have read. Must be the underlying strength and fitness carrying me through!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Mustnโ€™t push my luck I know.

roseabi profile image
roseabiUltramarathonโ€ข in reply toBeachcomber66

Brilliant!!!

Maddee_6333 profile image
Maddee_6333Half Marathon

Well I could do a Brighton and Hove Council Green Party rant here, but I shall refrain. ๐Ÿ™„One local public footpath near me has totally vanished under nettles and brambles in the space of a fortnight.

Edited to add: I checked your route, thatโ€™s one of my regular bridges, I canโ€™t do it with the dogs when the sheep are out on the golf course though.

Have you tried the one a bit farther west beyond Foredown Tower?

roseabi profile image
roseabiUltramarathonโ€ข in reply toMaddee_6333

Yes that was my favourite bridge until last week - I love the Foredown Tower!!

My least favourite is the one I used on Friday to cross back over - near Patcham village. I am bad with heights and the bridge feels really flimsy to me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Maddee_6333 profile image
Maddee_6333Half Marathonโ€ข in reply toroseabi

I can see the Tower from my house and basically walk past it every day ๐Ÿ‘I donโ€™t think Iโ€™ve used that one near Patcham.

linda9389 profile image
linda9389AdministratorMarathon

Ooh, that's just like my garden when I got back from Canada! I needed my self isolation time to hack a way through! Nettles and brambles are evil when you're whipping though growth like that.Right now I'm happy to say I can see the light for the cancellations!!!

I have finally 'fessed up to my running partner that the September Ultra is too much for me to take on just now (and she has been absolutely lovely about it).

I was going to defer it until next year, but I don't know the date and already have my deferred 100k cycle ride at the end of April next year ... so back to the race organiser ... If I can't defer because of a date clash then I'll transfer to the HM in Sept instead. That would leave me with two HMs, three weeks apart which sounds a whole lot more doable than an Ultra and a half, three weeks apart!

Feeling relieved and making final plan decisions - I may jump on the bandwagon and try the NRC one that seems so popular just now.

Have a great week everyone.

roseabi profile image
roseabiUltramarathonโ€ข in reply tolinda9389

Oh that must be a great relief, and I'm glad your friend was so nice about it!

Onwards and upwards!!! ๐Ÿ˜

linda9389 profile image
linda9389AdministratorMarathonโ€ข in reply toroseabi

She went so far as to say 'Honestly no need to feel bad, without having run the marathon with you I wouldn't have dreamt I could do an ultra, that massively gave me the confidence in my running that I needed for longer distances, so you've played a part regardless ๐Ÿ˜Š' Aren't runners lovely people!!!

roseabi profile image
roseabiUltramarathonโ€ข in reply tolinda9389

Wow!! Yes they are ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

Thank you for the mention Roseabi! I thoroughly enjoyed it and loved being part of this most fabulous community ๐Ÿ˜

A 29K trail run! Wow! I know what you mean about over growing hedgerows and lanes. Our little country roads are so narrow atm with loppings of cow parsley and long grass, itโ€™s almost impossible to see much further ahead from the car and I make a point of wearing a bright coloured cap if Iโ€™m running. But this little scene brightened up my run the other day, all sorts of poppies and Valerian growing in cracks on the village pavement, so beautiful ๐Ÿ™‚

The running is going ok but just ok. Iโ€™m still getting various niggles around my knees so Iโ€™ve made an appointment to see my podiatrist next week so he can check my orthotics. He had to adjust them early this year without seeing me on the treadmill so Iโ€™m off for a little assessment. Fingers crossed, thatโ€™ll do the trick because HM training starts tomorrow and I need to be niggle-free!

Have a good week everyone and happy running x

Poppy Abandon
roseabi profile image
roseabiUltramarathonโ€ข in reply toIrishprincess

It was lovely to have you post - looking forward to the next one ๐Ÿ˜๐Ÿ˜๐Ÿ˜

And what a beautiful piccie!!! xxx

Blackberrypie profile image
BlackberrypieHalf Marathon

All very lush and nettlesome here too - there are a few sections that definitely require careful navigation in shorts! Funny you mention trying to find all the road crossings on the A27 - I do the same with the M27. I've found 11 (one not open) which I think is all the crossings close to me though I'd not be surprised if there were others I couldn't find. It does make navigation much easier when you know where to cross big obstacles like roads and railways, reminds me of learning the river crossings when I lived in London.

I'm halfway through my running club 5k plan and enjoying pushing myself a bit more each week. It's definitely easier to do speedwork in a group, nothing like a bit of peer pressure or people to try to chase!

Oh, and today is my first runniversary so I've done a bit of a recap post of an amazing year.

roseabi profile image
roseabiUltramarathonโ€ข in reply toBlackberrypie

Good to have a fellow bridge-hunter! ๐Ÿ˜ƒ

Well done for the speed work and congratulations for yesterday!!!!! xxx

TailChaser profile image
TailChaserMarathon

We have a route on our Wednesday 10k that Iโ€™ll have to add a photo of onโ€ฆerโ€ฆWednesday ๐Ÿ˜ Itโ€™s been a challenge for a while now, how we get out of it unscathed by the nettles each week I have no idea.I loved seeing your run on Strava roseabi! Iโ€™m in awe of you managing to run that far off road and knowing those hills!

Iโ€™ve come to terms with the fact that Iโ€™m not deferring the Compton Verney HM and I am going to brave the hills in three weeks time no matter how hot it is. I donโ€™t know if this is a good decision but if I have to walk I will. Unfortunately my plan was totally scuppered by taking 2.5 weeks to recover from my 2nd jab, so Iโ€™m running on instinct now.

So this week will be the longest training week before I start tapering a little. Iโ€™ve a big incentive this week as Iโ€™m nearly at the 200km Strava challenge badge and Iโ€™ve never got it before! Iโ€™ll be taking it to the wire but it will be mine ๐Ÿ˜!!!

Weโ€™re going to do a reccy of the hills on Sunday and try to incorporate some of the route into our long run. Hopefully running them will remove the fear a little ๐Ÿ˜ฑ

Happy running everyone ๐Ÿ‘๐Ÿ‘๐Ÿ‘

roseabi profile image
roseabiUltramarathonโ€ข in reply toTailChaser

Good luck and enjoy!!!! xxx

Looking forward to seeing the piccie ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

TailChaser profile image
TailChaserMarathonโ€ข in reply toroseabi

Here we go roseabi. It wasnโ€™t much worse than last week. Got a few nettle stings on my left leg but not too bad. Katnap goes for full length leggings but itโ€™s way too hot for that, Iโ€™d rather get stung!

Overgrown trail path
Decker profile image
DeckerUltramarathon

Oh that trail run of yours looked lovely with lots of elevation! I went off on a few side-trails this weekend and needed a machete in a few spots too (pic attached). It was fun except for the dang mosquitoes! ๐ŸฆŸ.

Iโ€™ve been doing lots of hills and sort of overcooked it a bit last week. Wound up with a sharp muscle strain behind my outer right knee. Applied RICE on Thurs and it seemed to help. An easy run on Fri went well, then got my Phizer booster on Fri night, so I ran my 20k on Sunday rather than Sat, also at easy pace and it was ok on the knee. A bit strained on my right foot towards the end. This morningโ€™s 10 was ok though. Some friends have a friendly 5k planned for Canada Day on Thurs. Not sure if I will join as I may be tempted and overdo it again ๐Ÿ™„๐Ÿ™‚.

Trail foliage on Saturdayโ€™s run
roseabi profile image
roseabiUltramarathonโ€ข in reply toDecker

Mosquitoes araaaaraaaaaaaaaaaaaaaargh!!!!!!! Well done, you're a braver man than me ๐Ÿ˜‚ Beautiful scene, though ๐Ÿ˜

Take it easy now xxx

Decker profile image
DeckerUltramarathonโ€ข in reply toroseabi

So many bites I am trying to ignore now ๐Ÿ˜… I was more concerned about ticks with the tall grass but no passengers fortunately. ๐Ÿ‘๐Ÿผ

roseabi profile image
roseabiUltramarathonโ€ข in reply toDecker

I was worried about ticks too, but nobody joined me either ๐Ÿ˜…๐Ÿ˜…

I find lemon juice is quite good for itches - have you tried it?

Decker profile image
DeckerUltramarathonโ€ข in reply toroseabi

Oh no I havenโ€™t but I will check the fridge for lemons! ๐Ÿ‹

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