Week two of my HM training 🏃‍♀️

[sparky66]

Going well, started off thinking of running around 7/8 K... After running an 11, ....5 ...and 6K last week.

Went out a bit later than my usual 7:30am with a base layer which I had to strip off around 4K.. the weather was noticeably warmer Today.

The lake I loop is roughly one and a half K perfect for the 5K runs as it takes a K there and back..so if I loop it twice that's 5K .. so I estimated if I loop twice more I will finish with a nice 8K distance..

I've noticed my posture is much better lately..no more running with my head down.. really helps with the breathing 😁

But nearing my 7th K I was enjoying my run too much and didn't really want to end it there.. so carried on around twice more and finished at a good 10K with a personal best to boot 👏🏃‍♀️👏

Really pleased with this for the first run of the week , and after my streching and shower ive noticed my legs seem good, no aches... 🙏

shall do a short run mid week..and fingers crossed try 12K at the weekend 🏃‍♀️🤞

Happy Running all 🙌🏃‍♀️🏃

[Week7 Half Marathon]

Sound like your running is going really well at the moment! Good luck with the 12k at the weekend-you can do it. Its on a lake loop and a bit more than today!

[SueAppleRun 10 Miles]

That’s wonderful, I love those runs where you feel good and just carry on

[Comfortnotspeed Marathon]

All sounding good! Hope the 12k goes well.

[Frenc Half Marathon]

Well done sparky! It’s brilliant feeling strong and niggle free and that you can just keep going! 👏🏼😊😊🏃‍♀️🏃‍♂️

[misswobble Marathon]

Well done ! 👏💪👍😃

“Eyes up, chin leading the chest” to quote Coach Bennett. Not if you’re out on the trail though 😁