What a difference a day makes! Cooler, breezy and showery🌥🌦 - it was lovely out and on my trails this morning. Some of my route is on the Downs Link, once the local railway line - now a 37 mile public footpath and bridleway linking the North and South Downs. I sometimes pass other runners, walkers and cyclists of course and just recently have been struck by the courtesy shown between most(😉) of the above. Groups of cyclists often announce themselves as they get closer behind and tell you how many are coming by. On the last couple of occasions this has happened they have all thanked me too as they have ridden past! Little gestures like this mean such a lot - in the same way that runners acknowledging each other does, I guess.
Anyway, a nice meandering 10k - taking in a few fields and farm roads as usual. Lots of wildlife 🐰🐿🐑 and then back home having acheived my GreatRun Solo target of 75k in 28 days (plus a little extra!). My next plan is to start those dreaded hill intervals and work on speed a little before upping my distance again if the niggly knee remains happy!🤞
Wishing you all good runs this weekend! 🙂
Written by
Sandraj39
Half Marathon
To view profiles and participate in discussions please or .
20 Replies
•
Wowzers
You are on absolute fire!
Well done, that is some distance in 28 days. Another cooler 10k in the bag so rest up and think about how far you've come 😁
Thank you - lets just hope I can extend my distance and pace whilst remaining injury free now! 🤞The important thing is that I am really enjoying my running at the moment - as always, it gets me though the hard times and helps me celebrate the good! We are so lucky to run! 😀
Gosh. I totally agree. Running without injury is so liberating. I've managed 67 miles so far this month as I've finally recovered from my knee troubles. Feels amazing. Thankful and grateful.
Sounds great Sandraj39 I find most other road/path users are courteous and respectful👍 I like to think I treat them the same😊
I really must get out and have a go at trail running again. I haven’t found any down where I’ve been staying by the seaside🏖 so I think I’ll have to ask Google when I get back!🙂
Sounds wonderful! Such a welcome change in the weather today 😊. Well done on the GRS.
I always try to thank people whether on my bike (when I also generally apolgize for my rude bell/squeaky brakes etc 😂) or running (thanking cars, bikes and pedestrians). I always appreciate it from others and it helps put a smile on everyone's face - even those who don't appreciate the rain so much 😂
Sounds a great run Sandra, just the weather we like 🙂 The cyclists and horse riders around here are all very courteous too, exercise obviously releases happy hormones 😊
Sounds ideal Sandra, really well done! 👏👏 Your whole post sounds happy! ❤️🏃♀️
I too love trails, and I’m missing my favourite towpath by the river where I did almost all of my longer runs last year. I simply don’t know how busy it is at the moment, nor do I know if it’s been maintained. There are some parts which get pretty overgrown, therefore narrow. But I need to give it a go soon - I can’t manage HM training on my beloved common! Your post has made me determined to go back to the river!
You might find that its been cut back a bit cheeky. They've actually strimmed back a lot of plants from either side of the Downs Link here, this year - I assume to help with social distancing. They don't normally do that but it really helps!👍
Lovely run Sandra and well done to your cyclists. We have a bit of a mixture down here - those who are considerate and those who don’t give a damn about anyone but themselves, cycling on pavements and the prom and being a danger to others. The same could be said of the pedestrians though. I seem to be always the one looking ahead and moving out of the way for others.
We also run on a disused railway line, they are great. Having 37 miles to choose from is amazing, is that Mr Beeching’s doing?!
Some cyclists are very considerate but others don’t realise that I can’t hear them behind me when I am puffing, and give me a shock! ‘Bell or yell’ - new slogan 🤣
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
HM in 4 days, do I do a little run or not??
Pics of Barnstaple Half and Marathon Trail
A slow 16k Trail Run in the scorching sun ☀️🥵
