Ultra Mind Games: After nearly five... - Fun Beyond 10K & ...

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Ultra Mind Games

mrrun profile image
mrrunUltramarathon
β€’37 Replies

After nearly five months of ultra training I can do stuff that was very hard before and now it seems not so daunting. There are 80km weeks where you need to run 16km Saturday and 32km Sunday and each week only has Monday and Friday free but then you do other bits to keep the body ready. You literary need to structure your days around your training, not the other way round. I learned that you can train the body and run some distances wihout much hassle. I also learned that by combining hard training and appropriate diet you will drop all that stubborn stuff around your waste and elsewhere, I lost the whole 9kg as an already slim guy but my thighs and lower legs got more muscular. I also learned that the hardest part to manage is your own mind. The harder the training the bigger the mind games.

I can't run the same routes for 5 months. I cannot run 32km runs on the same route. I would go insane if l did. Hence I have created so many different scenarios through different routes, sometimes changing them mid-run just to surprise and entertain my brain. The brain can ruin your run. It can stop your run and send you home. BUT, the brain can easily be tricked. It has two main compartments - the one that tells you what to do, and another that tells the first guy 'nope, we are doing it this way.'

The key is to keep the body healthy and ready and brain complacent and entertained. That way you can reach your target. Of course, one may ask why putting yourself through such an ordeal in the first place? That's the topic for another time.

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mrrun profile image
mrrun
Ultramarathon
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37 Replies
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Irish-John profile image
Irish-JohnMarathon

Wow Mr R!

Inspiring! I'm feeling better now about my FM hopes :)

mrrun profile image
mrrunUltramarathonβ€’ in reply toIrish-John

Haha, I'm glad l can inspire anyone with my stuff. I will take a few weeks off once this is done, you cannot go forever at such tempo. Oh, and some time ago you asked about my blog which is now live - check me out on runmrrun.com, uncensored and free (subject to my editor's t&c's, of course πŸ˜‰).

Irish-John profile image
Irish-JohnMarathonβ€’ in reply tomrrun

Excellent πŸ‘ :)

misswobble profile image
misswobbleMarathon

It’s quite an undertaking isn’t it, and takes up a lot of time You’re doing really well πŸ˜ƒπŸ’ͺπŸ‘. Sounds like you’re enjoying it too πŸ™‚

I’ll check out your blog πŸ‘

My November marathon is entered so I have some training to start once my current plan is done However, my running is temporarily stopped as from today as my husband tested positive for covid 😟

So, strength training at home instead πŸ’ͺπŸ’ͺπŸ™‚

Decker profile image
DeckerUltramarathonβ€’ in reply tomisswobble

Oh no! l hope he manages ok. Is he asymptomatic? My friend’s Mum tested positive with no symptoms and she just tested negative after isolation. I guess you need to go into full lockdown for a couple of weeks?

misswobble profile image
misswobbleMarathonβ€’ in reply toDecker

Yes, sadly, we do 😬. He’s had no symptoms yet 🀞.

Decker profile image
DeckerUltramarathonβ€’ in reply tomisswobble

Wish you both all the best. xxx

roseabi profile image
roseabiUltramarathonβ€’ in reply tomisswobble

Wishing him well, and look after yourself too, mw xxxxxxxxxx

misswobble profile image
misswobbleMarathonβ€’ in reply toroseabi

Ta shug πŸ™‚πŸ‘. Not running for two weeks is difficult to contemplate 😫

roseabi profile image
roseabiUltramarathonβ€’ in reply tomisswobble

Lots of Joe and Jillian for you! xxxx

misswobble profile image
misswobbleMarathonβ€’ in reply toroseabi

and playing with the Wi-fit my nephew has turned up with πŸ€·β€β™€οΈπŸ˜πŸ’ͺ

Yes, five days a week of Joe, some yoga and Jillian. If it’s nice I’ve got tons to do in the garden Those courgettes won’t plant themselves 😁 I’d got so many jobs on my plot too, including replacing the shed roof felt which had blown clean off 🀨

My husband is well so far 🀞. Me too Hopefully our son who was hospitalised with food poisoning yesterday hasn’t caught it from OH who had to cart him off to hospital πŸ™„

misswobble profile image
misswobbleMarathonβ€’ in reply toroseabi

I just looked in the wi-fit box and the first thing I picked up was Jillian Michaels workout πŸ˜ƒ

mrrun profile image
mrrunUltramarathonβ€’ in reply tomisswobble

Oh bugger...... Wishing him (and you) all the best, you guys will be fine but it's really.....really.....oh well...damn.....

misswobble profile image
misswobbleMarathonβ€’ in reply tomrrun

Thank you πŸ™‚. If we stay well that’s the important thing. We can cope with being confined for a week or two as we have space to avoid each other 😁

linda9389 profile image
linda9389AdministratorMarathonβ€’ in reply tomisswobble

Best wishes to you both Miss W - not to mention your son too! Take care, stay sane!

misswobble profile image
misswobbleMarathonβ€’ in reply tolinda9389

Ta! πŸ˜ƒπŸ‘. I did Joe Wicks workout this morning. Going down the garden to plant tomatoes etc

OH is already out there, shed painting I think He feels ok still 🀞

Irish-John profile image
Irish-JohnMarathonβ€’ in reply tomisswobble

I do hope your husband will be OK Miss W ❀️

misswobble profile image
misswobbleMarathonβ€’ in reply toIrish-John

So far so good He’s Been enjoying the sunshine 😎🌞.

He cut his flippin toe tonight. Blood everywhere in my hygienically-swabbed kitchen πŸ™„ 😁

Irish-John profile image
Irish-JohnMarathonβ€’ in reply tomisswobble

Ouch! 😬

misswobble profile image
misswobbleMarathonβ€’ in reply toIrish-John

Hopefully he’ll be back at work soon 😁

Irish-John profile image
Irish-JohnMarathonβ€’ in reply tomisswobble

Not at Tap Dancing anymore though? 😁

misswobble profile image
misswobbleMarathonβ€’ in reply toIrish-John

πŸ™‚

Decker profile image
DeckerUltramarathon

It sounds like you are making great progress! Yes I am constantly amazed how the body adapts to all the stresses of long distance running. Yes I’ve also resorted to changing up to more interesting trail routes to keep things interesting and remain relatively solo.

mrrun profile image
mrrunUltramarathonβ€’ in reply toDecker

Today was hard, harder than I thought it could be. Higher tempo 16k yesterday, late night and a few more minor glitches, and I had to grind it out. Live & learn!

roseabi profile image
roseabiUltramarathon

I have a 32 km route I have run several times and I love it! We're all different of course 😊😊😊

misswobble profile image
misswobbleMarathonβ€’ in reply toroseabi

I don’t mind re-running routes. You get used to anything πŸ˜ƒ

I thought a 7 lap marathon would be unthinkable but I’ve just booked my fourth πŸ˜ƒ. It’s actually fine πŸ™‚

mrrun profile image
mrrunUltramarathonβ€’ in reply tomisswobble

True, sometimes you just grab the most sensible, pragmatic option and go with it.

mrrun profile image
mrrunUltramarathonβ€’ in reply toroseabi

I did a touristy 33km route today but wasn't easy. Sometimes those things aren't. Never mind, I've got time to get it all back together until Tuesday.

Decker profile image
DeckerUltramarathonβ€’ in reply toroseabi

Half the fun for me right now is discovering new routes to run. Having a reliable standby is good too. Especially along the beautiful coast where you are

roseabi profile image
roseabiUltramarathonβ€’ in reply toDecker

It's a great route, coastline, Brighton Pavilion, horse fields, race course, huge great hill in the middle 😊😊😊

mrrun profile image
mrrunUltramarathonβ€’ in reply toroseabi

A few years ago a friend joined me for a quick pre dawn run from the pier to Hove and back. The waves and seagulls made it truly memorable. The look on the hotel receptionist's face at 6am when she saw a disheveled guy in Boston Celtics gear will stay with me forever.

Decker profile image
DeckerUltramarathonβ€’ in reply toroseabi

Sounds lovely!

roseabi profile image
roseabiUltramarathonβ€’ in reply toDecker

I got the order a bit wrong πŸ˜„

Decker profile image
DeckerUltramarathonβ€’ in reply toroseabi

I would not have known any better?

roseabi profile image
roseabiUltramarathonβ€’ in reply toDecker

That is true 😊

mrrun profile image
mrrunUltramarathonβ€’ in reply toDecker

The Celtics bit?

Irish-John profile image
Irish-JohnMarathonβ€’ in reply toroseabi

We are! :)

I like running routes I know well. I guess because I tend to "think" more than "look" when running. It's almost like I get into meditation after a couple of miles, which is a good thing as the pains from my physical drawbacks recede and I can run longer than if I were too aware of them :) However, it sure would be nice to be able to interact more with some of the truly nice places I have run while on trips etc :)

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