Just discovered for anyone who as never tried a punch bag will mine is a body but seriously try it 30mins on it i is will good cardio I do 10x3mins round with 1min break inbetween rounds trust me it is great exercise especially while you are resting you leg injuries it will keep you mega fit and talk about sweating will it's great try it I dont feel like am missing out on running now while am doing this
Just discovered : Just discovered for... - Fun Beyond 10K & ...
Just discovered
![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
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![paul1960 profile image](https://images.hu-production.be/avatars/20b30e266d5abd2f85d608a8d6f92dd5_small@2x_100x100.jpg)
paul1960
Marathon
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6 Replies
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![roseabi profile image](https://images.hu-production.be/avatars/629a7b81e5d3b9187b20a934fda9ab03_small@2x_100x100.jpg)
roseabiUltramarathon
That's awesome!!!
Sounds good. Not sure where I’d put it.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator
Go you! Seconds out!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleMarathon
Good man! Keep you occupied and out of trouble 😃👍💪 🥊.
![Decker profile image](https://images.hu-production.be/avatars/45b0fb05-1484-4bd9-bd0f-05334f5b02d1_small@2x_100x100.jpg)
DeckerUltramarathon
Nice, Paul! Good way to vent too! May need to look into this 🤜
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