Just discovered

[paul1960]

Just discovered for anyone who as never tried a punch bag will mine is a body but seriously try it 30mins on it i is will good cardio I do 10x3mins round with 1min break inbetween rounds trust me it is great exercise especially while you are resting you leg injuries it will keep you mega fit and talk about sweating will it's great try it I dont feel like am missing out on running now while am doing this

[roseabi Ultramarathon]

That's awesome!!!

[SlowLoris]

Sounds good. Not sure where I’d put it.

[misswobble Marathon in reply to SlowLoris]

You could build a man cave. If not, in the garage with you 😁

[Oldfloss Administrator]

Go you! Seconds out!

[misswobble Marathon]

Good man! Keep you occupied and out of trouble 😃👍💪 🥊.

[Decker Ultramarathon]

Nice, Paul! Good way to vent too! May need to look into this 🤜