Nice 10k

[paul1960]

Nice 10k but a little chilly

[AlMorr Half Marathon]

Good run for you today Paul, glad that you enjoyed it. 😊 🏃🏾

[paul1960 Marathon in reply to AlMorr]

Thank you and what have you been up to then

[AlMorr Half Marathon in reply to paul1960]

You ask me, what have I been up to?, well its been a few interesting last four days, on Friday I walked 5 K in 47 minutes, it was a little experiment because two weeks ago I also walked a 5K, but on Friday I started at the exact point where I left off two weeks ago, the experiment was to find out exactly, using Mapmywalk where 10 kilometers was from my home, when you do it that way you think, wow, I have ran that eqivilent distance 4 times, all my 4 ten K's have been run around a loch near to where I live 3 times, but when it is a straight line, it's seems a very long way to run

So that was on Friday, on Saturday I ran at parkrun, yesterday I was a spectator at my local Santa Dash, I was speaking to one of the runners afterwards, she was a volunteer at the parkrun I was at on Saturday and saw me, she congratulated me on my 30.56 time.

Today I went for a 9K walk using

Mapmywalk, o dear my split 5K time was 59. 04 compared to 47.19 on Friday, I think all of us can occasionally take it easy.