EDIT: SEE LATEST POST HERE!
healthunlocked.com/marathon...
Hi there all you Billy Whizz'ssss 😄
It's time to start off another round of seasonal speed spectaculars!
We'll be running for FIVE WEEKS all through May - wahey!!!!
STARTING MONDAY, APRIL 29TH - can you kick it???
More details to follow next week.
Sqkr & roseabi xx
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Yes please - fits in well with the ‘Summer of Speed’ that my running club has planned. One of my targets is a sub 25min 5k, and with a 5k club race tomorrow night I might just get ahead of myself - 🤞
Count me in Abi and Sqkr!
Hoping to improve my 5k time over the summer but will probably go for 1 mile for the speed challenge - need to get some practise in for the relay race my son and I are doing in August 😁
Fabulous!
Count me in..not sure what. but it will be short!
I’m on week 2 of a plan to increase my speed over the summer, ahead of upping my mileage again before Beachy Head 10k in the Autumn.
Fantastic! Also, Beachy Head 10k 💗💗💗
I had a lot of fun there the other year. Quite apart from meeting you 👍
I’m up for that, training for my 10K in June
But happy to get the speed up a bit too for 5k 🏃♀️🏃♀️
I’m not ready for a speed challenge just yet... but speed 3 was by far my favourite!
Fair enough 😊
Do you mean the Father Ted one? 😄😄😄
Yeah... that’s speed 3 😂
Can’t wait to join you guys on this challenge... just got to nail this 10k thing first... back to 8 at the moment.
... maybeeeee ...... but there is another HM I have my eye on in May ..... hmmm .... decisions decisions 
I’ll give it a pass considering the marathon in the 5th of May I’ll be in taper and then in bed 
I might do something towards the end of May if I recovered , but let’s not plan on it
Enjoy !!!!
Go on then. I have a HM right in the middle of that so I'm sure my speed will be vairiable each week, However, the goal I have had since completeing C25k is to run a sub 25min 5k. Strava says 25:02 is my current PB. Tantalisingly close.
Im interested if I can fit the plan on to my week. Would love to go a bit faster over 5km. And I lovedon't Billy Whizz... one of my favourite Beano characters😀😀
Only one run per week needed, and you don't have to run every week either!
😊😊😊
Sounds great. I'm in!!
Wonderful! I'll be posting more next week, but this old post has all the info:
Mine too 😁
I am looking for hills to climb until next months trail so I will have to pass on this speedy one Abi. Looking forward to all the results!
I am always running hills but you need your fast runs too. All grist to the mill 💪😃
You are right of course. I am pushing to edge up a bit quicker. But no PRs in sight right now. My miles have dropped off since the last race too. I need to spool them back up again.
Yeah go on then, count me in I seem to be doing nowt but fast runs at the mo. Well, I say “fast 😁
I am going away tomoz so i’ll Do the first run when I get back I hope to be getting my training runs in while on hols
Thanks again for organising it for us 👍😃
Yay Wobble! xxx
I have the Helsinki HM 18 May so I don't want to strain the old carcass before then. Enjoy!
Hi Roseabi - yes, I'm in for this one. My aim now is to improve my 10k time. Have signed up for four more 10k's over the summer (next is 19th May) and want to beat my current PB of 1h 6m (best this year so far 1h 10m).
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