My 2nd Frostbite League run with the club. A really nice course at Nene Park and a good turnout with more than 500 runners from 16 clubs today.
Pleased I was a little quicker than my 1st Frostbite, and was able to manage negative splits and a sprint finish at race pace. 🤪
Good time that Dave for a 8K, that of course is a dream time for many here on C25K, a sub 30 minute 5k 🏃 😊
Thank you - yes a few months ago when I was doing C25K I wouldn't have believed I could do a sub 30min 5k - and today it was a new PB for my 5k in 25:52. Just shows what can be achieved in such a short period of time by simply running. I'm much healthier now as well- running has helped get rid of chronic lower back pain I used to suffer, and I can get into clothes I haven't been able to wear for 10 years or more! On the downside, I'm getting a bit addicted and have developed something of a Decathalon (the shop, not the event) habit...
Wow, 25.52 for a 5K, excellent 👍😊
Well done! Great work. It sounds like it’s really coming together, speed, better back, slimmer,feeling fitter 💪👍😃🏃♂️
Speedy!! Well done 😊
Wow! speedy speedy! Progress is such a great motivator. Congratulations on a great 8K run 
Cracking pace Dave - that is very impressive running!👍💪
Wow! Quick time Dave! Well done!
good stuff well done
Run Walk Run Method?
2nd half marathon completed! 
2nd hm within a month!
2nd Half Marathon 🏃♀️🏃♀️
