Meep meep! Weekly chat 24th September... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

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Meep meep! Weekly chat 24th September - 30th September

Sqkr profile image
SqkrHalf Marathon
β€’35 Replies

You honestly don't want to know how much of my working morning I have so far spent Googling whether the roadrunner says 'meep meep' or 'beep beep'.*

So the air is getting spiky and the leaves are beginning to glow gold and warm. My favourite running season! How about you?

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. Please join in the discussion :)

If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.

Have a great week, and enjoy your runs :)

Ju-Ju, Roseabi, and Sqkr

XXX

*Apparently it's officially beep beep, but I just can't get on board with that. It was always meep meep when I was chasing my little brother round the garden so I'm sticking with childhood tradition.

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Sqkr profile image
Sqkr
Half Marathon
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35 Replies
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HoagyM profile image
HoagyMHalf Marathon

Morning Sqkr, and greetings from a very sunny Reading where I am enjoying a coffee overlooking the river - all very pleasant! ...and a world apart from yesterday’s Emmer Green 10k race in the cold and rain. So... not lucky with the weather, but I did it, and now have the medal to prove it :)

This week will be taking things fairly steady. My left Achilles is pinging away again after all those hills yesterday, so plan just some yoga today, then a round of golf tomorrow before (probably) strapping on the running shoes again on Wednesday. I had hoped to do 100k total in September, but looks like I may just fall short of that.

But the other big thing I need to get used to is running in non-summer weather! Having started C25k in April and only stepped outside in June, I have been used to always running in run in (at least) warmish weather. So am still getting used to the idea of layers and jackets and all that sort of stuff, plus the daunting prospect of running in the dark. We’ll see...

However, the forecast for this week is good, so am looking forward to getting out there and making the most of what could be the last decent weather for a while :)

AnnieW55 profile image
AnnieW55

Did my final long run (32k) on Saturday ready for York next month - or put another way less than 3 weeks away now eeeek! OH asked me if I had any more long runs to do to which I replied no. Didn’t think next weekends 16k counted as long now πŸ™ƒ, for now anyway. The run went ok and when I got back I stretched, had a recovery drink and lay with my legs up the wall for 10mins. I’ve had no aches and pains and am walking ok so taking that as a positive as, according to my usual pattern , if nothing has started aching or dropping off by today Nothing is going to.

misswobble profile image
misswobbleMarathonβ€’ in reply toAnnieW55

Good! The 32 k is the defining run. Thank gawd it’s done πŸ’ͺπŸ‘πŸ˜ƒπŸƒβ€β™€οΈ So, you can chill a bit then 😁

AnnieW55 profile image
AnnieW55β€’ in reply tomisswobble

Yep, think it slows down from here. Have managed to complete all runs so far and as My ASICS ends on 30th Sept I don’t think they’ll notice if I skip a run after this week. They have me doing 4 runs incl the marathon on the last week!

misswobble profile image
misswobbleMarathonβ€’ in reply toAnnieW55

You do as much as you feel like doing Or should I say, β€œas less πŸ™‚πŸ˜ƒ

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply toAnnieW55

Wow! Fantastic run AnnieW55 ! Sounds like the training is going well - I am in awe! Good luck!πŸ™‚

AnnieW55 profile image
AnnieW55β€’ in reply toSandraj39

Thanks Sandra. Feel like wrapping myself in cotton wool 😁. It’s all about The Day now. Nerves over logistics (it means an overnight stay and using Park & Ride) starting to creep in.

misswobble profile image
misswobbleMarathonβ€’ in reply toAnnieW55

Logistics 😬 packing stuff you think you might need πŸ™ˆ

ancientrunner profile image
ancientrunnerHalf Marathonβ€’ in reply toAnnieW55

Well done - sounds like you are all set.

AnnieW55 profile image
AnnieW55β€’ in reply toancientrunner

Thank you. I think so on the training it’s the timings and traffic for the day that is worrying me. We are Using the Park and Ride but the last bus back is 5pm - an incentive to finish before that or it will be an expensive taxi ride back to the car!

ancientrunner profile image
ancientrunnerHalf Marathonβ€’ in reply toAnnieW55

That's what I call motivation!!

AnnieW55 profile image
AnnieW55β€’ in reply toancientrunner

I may need to channel my inner RoadRunner πŸ˜‚

misswobble profile image
misswobbleMarathonβ€’ in reply toAnnieW55

You’ll be fine πŸ’ͺπŸ‘πŸ˜ƒ

misswobble profile image
misswobbleMarathon

Not been my best week having ended up in casualty. Still battered but fortunately my legs are fine so I’ve caught up on my runs

Yesssss πŸ’ͺ😁

AnnieW55 profile image
AnnieW55β€’ in reply tomisswobble

To quote Tbae you are indeed a woman of steel!

Glad you have been able to keep running and, presumably, the bits not too necessary for running are getting better.

Macmac profile image
MacmacMarathonβ€’ in reply tomisswobble

Great to hear your running has not suffered πŸ™‚. Heal fast mw.

Sandraj39 profile image
Sandraj39Half Marathonβ€’ in reply tomisswobble

..I knew you'd still be out there running misswobble! RESPECT!πŸ’ͺ

Macmac profile image
MacmacMarathon

Took it easy most of last week, after my HM so was raring to go for parkrun on Saturday and got a pb by over 20s!! I was a bit surprised as I broke the target I set back at Easter 😁. Signed up for a 7mile race in November too.

Lordi profile image
LordiMarathon

2 weeks since my marathon and no injury or signs or too much wear and tear, so I plan to get back to a basic "tick-over" programme of a 5k, 10k and a long run. I'll be targeting my 10k PB over the next few weeks as an autumn goal. Possible HM 13 Oct where I'd like to have a bash at a getting much closer to 2hrs too.

Macmac profile image
MacmacMarathonβ€’ in reply toLordi

Sounds like a good plan. I did not get in a long run yesterday - was raining all day and I knew I’d be doing 8 or 9k today but I’d like to keep them ticking over too as I plan to get some more HMs in over the next few months too. Good luck with your targets.

Lordi profile image
LordiMarathonβ€’ in reply toMacmac

You too Macmac. I'm really interested to find out how racing longer distances has affected my speed on shorter runs as I've been going slower and slower when extending the long runs into Sillytown territory during marathon prep etc.

Macmac profile image
MacmacMarathonβ€’ in reply toLordi

Thanks Lordi - I have found a combination of the longer runs and intervals each week have helped my 5k time, so hopefully you will too. I think half of it is having the mental strength to push myself, which I find easier running in a group as I always feel slow! πŸ™‚

marco83 profile image
marco83Marathon

Ok, you all know it... after months of interval training, long runs, and miles of pace running... finally Sunday was race day! I got at the starting line of the Belfast city half marathon at around 8:40 as planned, with official start at 9. I was fairly confident and I really wanted to get try it as hard as I could to run a sub 90' (keeping the 1h 30' pacers...)

I started with them and shut my brain down when it told me it was too fast. I spent 10 miles with the first of the two pacers at 1h 30'. The effort was not indifferent and it finally broke me in mile 10. so from running a 6'50 per mile pace I went down to 7'30 or so in the 10th mile. Then the second 1h30' passed me and I tried again everything I had. I spent about 1 mile with him and the others, but then I lost them. I kept the flag in sight. I spent the last 2 miles around 7'15. Unfortunately I did not get the sub 90 but I ended up REALLY close!!!

I ended up with a (very good anyway) 1h 30' 09'' (an improvement of 1'30'' from my best HM in June and of 4'30 on my previous time on this race.

So overall I am very happy. Today I am a bit sore, but less than other times, which means I trained better...

A race report to follow, with a bit of learning and a bit of drama of my (almost) 1h30' half marathon :)

all the best

Marco

Macmac profile image
MacmacMarathonβ€’ in reply tomarco83

Wow marco! Amazing time - well done!! πŸ‘πŸ»πŸ‘πŸ». That is very close! πŸ˜€

Razouski profile image
RazouskiHalf Marathonβ€’ in reply tomarco83

Fantastic time, and there’s me with a target of 2hours 30 for my first half marathon in October. I’m a 🐌 by comparison. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½

marco83 profile image
marco83Marathonβ€’ in reply toRazouski

13.1 miles are 13.1 miles whatever the speed :) it took me 5 years of training to get back and I had to try... :)

enjoy the process :)

misswobble profile image
misswobbleMarathonβ€’ in reply tomarco83

Blimey πŸ˜ƒ. Well done πŸ‘πŸ’ͺ.

Langley-Loper profile image
Langley-LoperHalf Marathon

A rather more modest post from me. I'm in the run up to my 10k event on Sunday at Leeds Castle. My Asics plan which is my bible says 5k today, tomorrow and Friday. Perfect timing as I am in France for work Wed and Thu. Shall I squeeze in parkrun as well? Or maybe instead of the Friday run. Oh God, I'm not sure I can deviate from the plan with a clear conscience.

Organisation and information about the event has been atrocious. I was promised an email last week that never arrived. I do know that supporters will be charged Β£8 EACH for the privilege of cheering me on. Looks like I'm on my own then.

Time to chase for some details, like what time to get there and which carpark would be a start. Grrrr. The medal had better be good.

AnnieW55 profile image
AnnieW55β€’ in reply toLangley-Loper

Hard I know but I would give park run a miss (or Marshall?). Two reasons, apart from being rested for Sunday are 1. Can you trust yourself not to β€œgo for it” at whatever pace that is. 2. Another chance to get injured so close to the main event.

I know what you mean about My Asics (I’m going to miss it). I take it as I need to do it or something bad will happen πŸ˜‚, not that it is a tool to use to get me on my way ☺️.

Good Luck with getting the information - silly question have you looked in your spam/junk box? Have a good week and we’ll be cheering you on on Sunday.

misswobble profile image
misswobbleMarathonβ€’ in reply toAnnieW55

Yes, we’re all about to say goodbye to our old friend the My ASICS plan ☹️

But we have RunkeeperGo It seems a bit one-sided to me Like no-one seems to be tweaking as we go, like myasics does, and feeds back to us

Oh well. Things move on. πŸ˜•

misswobble profile image
misswobbleMarathonβ€’ in reply toLangley-Loper

It better had! Grrrrr to lack information too 🀨

You’ve done the training so the run should be good. It’s the peripheral crap you could do without 😁

roseabi profile image
roseabiUltramarathon

After a week of no running and max carbs I can definitively say I am very glad I only have "35 mins easy" on the plan today 😁

Whatsapp profile image
WhatsappHalf Marathon

A bit of interval training for me as I consolidate my runs into trying to get a speedier 5k on 10th November

misswobble profile image
misswobbleMarathon

Good! Hope you are well and feeling restored. Lovely day for burning off some excess calories πŸ˜ƒπŸƒβ€β™€οΈ

I was looking ahead on my marathon plan today. I have to run the day after πŸ™„.

aliboo70 profile image
aliboo70Half Marathon

Hi everyone!bit late catching up on everything this week! Have now booked in for GSR next month , am running with workmate as her 1st 10 mile run and have a 10k race on mainland next weekend with a few friends which should be fun! Last night was run club, tonight is off rd run club in the dark , in the moonlight should be fun! If I have energy my other club has a "cat and mouse" run thurs night! We'll have to see!

On an exciting note I received a little note from our lovely friend Irish-John yesterday and he said to say hello to the forum , he's heading back to the USA in a week or so when ,i quote "very serious training for the 10 mile race in November" will start! Yay go John!

We have missed him here x

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