β It's time for another GRRRREAT RRRRRUN!! And we have (goodness me!) Macmac , AncientMum , loisamelia , mfamilias , and Paul46-ipswich all running in the Great East Run Half Marathon!!!!
NB I hope everyone is still running in these events anyway - I've just been having a look and there a few on the list who we haven't seen around for a while!
Thanks everyone. Just got an email last night. There is a slight change of route for the 10k, not making it any easier, but now not a straight out and back. Let's throw another hill in there for $h!ts and giggles π, will be an out and back with a little loop at the top extending further onto the 50k course. Yeehaw! Should be fun in the rain, slipping and sliding up and down some serious hills.
I have been feeling a cold coming on for the last 2 days and accidentally doubled up on my cold medicine this morning. Good lesson learned - will avoid taking it tomorrow (or atleast will remember it is the extra strength form). Resting up today, letting the side effects of the overdose wear off (just feeling a little wonky like I drank waaay too much coffee but haven't slept in days so am weirdly tired in addition to buzzed), but have really clear sinuses....at least for now π
Thanks roseabi ! Have found out my βeasyβ flat 10k along the coast tomorrow is forecast to be wet, with the second 5k into a strongish headwind! So not expecting a fast time! πβ€οΈ
Merci beaucoup et bon voyage roseabi! π. Thanks for the best wishes everyone - I made it to the end of the GER ok - phew it was hot! run report to follow π.
I only went and did it! Full race report to follow, in the meanwhile thank you everyone for the support...and have a great holidayroseabi Γ tout Γ lβheureβ―!
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