My first HM, The Great North Run! - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

2,637 membersβ€’8,015 posts

My first HM, The Great North Run!

TedG profile image
TedGHalf Marathon
β€’61 Replies

What a great weekend 😊 Flew into Newcastle on Friday with the other half Judy, my brother Del and his wife for the GNR on Sunday.

Saturday morning we watched the kids doing their fun runs escorted by parents or grandparents, that was a sight, to see the kids doing their thing, with some of the adults struggling to keep up with them 😊

In the afternoon, we met up with ChrisAllen1 for a drink and a chat, It was nice to meet up with someone else on the forum and Chris and his wife Julie came over as being really nice friendly people. We wished each other good luck as we went our separate ways 😊

Sunday morning I was up bright and early for breakfast, leaving Judy in bed as she and my brothers wife decided they’d make their way to the finish in South Shields. I just had a bowl of Granola and a banana for breakfast before meeting up with Del to catch a shuttle taxi to the start line.

My goodness, the atmosphere was electric with the sheer numbers of runners and supporters. We looked for the baggage bus to dump our bags before making our way to our starting pen. I’d put a projected finishing time of 2.20-2.40 in the application, which put us in the Pink zone, one pen from last. We only just made it before the assembly area closed, it took us the best part of an hour to get there due to the sheer numbers....reminded me of East St Market in London on a Sunday morning 😳

We hung about feeling like cattle at market, it was so cramped but the atmosphere was electric with the tannoy at full blast as they interviewed celebrities like Olly Murs and Ross Noble, who were taking part!

10.40 came and it was start time, off went the elite men which included our own Mo Farah, followed by the masses. It took us all of 50mins to get to the start line, by which time Mo had probably finished πŸ˜‚

Once we got started we couldn’t make much headway.... sooo many people. It certainly isn’t the run to do if you want a good time but as I said, it’s the atmosphere, electric!

Myself and Del plodded along at about 11min a mile pace, hitting the 10k mark in 1’12”

I felt comfortable up to the 8ml mark when my hamstrings in my right leg started to tighten up 😩 Now, bearing in mind I tore a hamstring in my right leg in February, I really didn’t want to risk tearing it again so stopped to do some stretches. I set off again with Del still by my side, but lowering the pace and taking the odd walk break. It got worse going into the last two miles and Del asked me if I wanted to call it a day.... you can guess my answer πŸ˜‚ We soldiered on, doing more running than walking, and crossed the line together in 2’44”....... I’d done it and didn’t it feel good inside even though I was hurting outside πŸ€—

A lot of strengthening, stretching and foam rolling to be done before my next HM the Oxford Half in October 😊

Now where’s that badge? πŸ€—

Written by
TedG profile image
TedG
Half Marathon
To view profiles and participate in discussions please or .
61 Replies
β€’
Tbae profile image
TbaeMetric Marathon

Just brillant and a lovely useful account.

So well done.πŸ’₯πŸƒβ€β™‚οΈπŸ’₯πŸ‘πŸ‘

TedG profile image
TedGHalf Marathonβ€’ in reply toTbae

Thanks Tbae 😊

Lorijay profile image
Lorijay

Big congrats Ted, huge well done to you!! Enjoy such a great achievement. Hope the body recovers well :) :)

TedG profile image
TedGHalf Marathonβ€’ in reply toLorijay

Thank you πŸ˜€

mountaindreamer profile image
mountaindreamerHalf Marathon

Well done Ted!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ƒβ€οΈ

TedG profile image
TedGHalf Marathonβ€’ in reply tomountaindreamer

Thank you 😊

ancientrunner profile image
ancientrunnerHalf Marathon

Well done . I think it is a tough run that is saved by the atmosphere/crowds. Running along the A roads is a bit bizarre really. Now you can always say you have run with the great Mo -but they gave him a head start.

Hope your legs are recovering.

TedG profile image
TedGHalf Marathonβ€’ in reply toancientrunner

Thank you. Tbh, I found the route extremely boring but as you said, the atmosphere makes it 😊

Tasha99 profile image
Tasha99Marathon

Brilliant!

TedG profile image
TedGHalf Marathonβ€’ in reply toTasha99

Thank you Tasha 😊

roseabi profile image
roseabiUltramarathon

Heading to bed, so I'll have to read your report tomorrow, but here's the badge!

TedG profile image
TedGHalf Marathonβ€’ in reply toroseabi

Thank you Abi 😊x

linda9389 profile image
linda9389AdministratorMarathon

Oh wow. Congratulations, what an achievement and what a great piece of bling πŸ˜€

Thanks for the great writeup - I've entered the GSR, having never done anything like that before, so it's really good to get details like that and to hear of someone else's success.

Hope you're now rested and treating yourself well πŸ™‚

TedG profile image
TedGHalf Marathonβ€’ in reply tolinda9389

Thanks Linda, yes I’m resting up for a few days and doing stretches etc. Good luck on the GSR, is that in Portsmouth?

linda9389 profile image
linda9389AdministratorMarathonβ€’ in reply toTedG

Yes it is - nice flat one!

aliboo70 profile image
aliboo70Half Marathon

It looks like an epic run!so many people !well done a great 1st HM!😊

TedG profile image
TedGHalf Marathonβ€’ in reply toaliboo70

Thank you 😊

Bluebirdrunner profile image
Bluebirdrunner

It looked fabulous on TV Ted, thousands of runners all lined up, and yes Mo finished in about an hour I think!

Huge Congratulations on your first HM...and such a special event too! One you will always remember and be proud of that Medal, that was a hard run in that heat, I can't imagine how you did it!

Hope you recover well...another HM next month?

Looking good in your shiny new badge on this forum too😊xx

TedG profile image
TedGHalf Marathonβ€’ in reply toBluebirdrunner

Thanks Jan. Yes it was a tad warm but maybe not as hot as your neck of the woods.

Yes, I did wear the medal with pride but tbh, my first thought after finishing was, β€˜No way am I going to do the Oxford Half!’

Those thoughts have now vanquished, if I mend quickly, then it’s all go for October 7th. There’s no pressure, I’m not running for charity and there won’t be as many runners 😊

Lordi profile image
LordiMarathon

Great report and well done Ted!

TedG profile image
TedGHalf Marathonβ€’ in reply toLordi

Thank you 😊

Whatsapp profile image
WhatsappHalf Marathon

Well done. Ted. Unfortunately, all the best laid plans get disrupted far too often with injury. The life of a runner, eh?

However, you did it. And when the pain is gone in your leg the medal will still be there to remind you what you have acheived.

TedG profile image
TedGHalf Marathonβ€’ in reply toWhatsapp

Thank you WhatsApp, after I’ve rested up, I get another crack at the Oxford Half 😊

MikeJones68 profile image
MikeJones68Half Marathon

That is fantastic, Ted. That Half Marathon badge looks good too. I am in awe :)

TedG profile image
TedGHalf Marathonβ€’ in reply toMikeJones68

Thanks Mike, appreciated mate 😊

misswobble profile image
misswobbleMarathon

Great job πŸ’ͺπŸ‘πŸ˜ƒ πŸ…. You nailed it! Hamstring or not πŸ™‚

Rest up for several days (from running that is) and get ready to go again

Eat healthily during your rest up πŸ‘

TedG profile image
TedGHalf Marathon

Thank you misswobble , it’s my intention to rest up for as long as it takes. Did some foam rolling yesterday, absolute agony 😩 but as they say, no pain no gain! 😊

misswobble profile image
misswobbleMarathon

I am not much of a fan having foam rolled for rehab purposes. Don’t roll inflamed tissue will you I used a yoga dvd to recover from my marathon, and I highly recommend it It’s about stretching really πŸ’ͺπŸ‘πŸ™‚

TedG profile image
TedGHalf Marathonβ€’ in reply tomisswobble

The foam rolling was on my quads, they’re in knots.....sports Physio recommended foam rolling and stretching.

Just doing stretches and strengthening exercises on hamstrings 😊

misswobble profile image
misswobbleMarathon

I know they talk of knots but I’m not convinced 😁 what is knotted exactly ? πŸ€·β€β™€οΈ πŸ˜ƒ

My gym guy gets the foam roller out post race and makes me do lot of stretches Just go carefully won’t you πŸ™‚. Hopefully you can walk away feeling much freer πŸ™‚

TedG profile image
TedGHalf Marathonβ€’ in reply tomisswobble

A figure of speech, they feel like they’re in knots! πŸ˜‰

misswobble profile image
misswobbleMarathon

They feel like they’re still running don’t they 😁

PashleyPedaller profile image
PashleyPedaller

Huge congratulations, Ted, on your successful first HM - you nailed it, and fundraised for a great cause too. Wear your GNR medal and your new badge with pride; you worked hard to achieve them. (I'm in awe - it was only a few months ago that we were both doing the C25K and you were encouraging me along - you've left me for dust now!) Hope you're resting up now and recovering well - take care and congrats again x

TedG profile image
TedGHalf Marathonβ€’ in reply toPashleyPedaller

Thanks Angela, and thank you for your generous donation...appreciated 😊

As for yourself, you’ll do it in your own time. I look forward to seeing your posts again, you’re missed on here x

Langley-Loper profile image
Langley-LoperHalf Marathonβ€’ in reply toPashleyPedaller

Hi PP are you still running?

PashleyPedaller profile image
PashleyPedallerβ€’ in reply toLangley-Loper

Hi L-L - it's lovely to hear from you. Yes, still running and have (stupidly) signed up for the Brighton HM in February (it will probably be snowing!). All I have to do now is work out a training plan that will fit in with work, etc. How are you doing? x

TedG profile image
TedGHalf Marathonβ€’ in reply toPashleyPedaller

Yay, go for it Angela πŸ€—

I’ll make sure I’m on a visit to see my daughter that weekend 😊

Langley-Loper profile image
Langley-LoperHalf Marathonβ€’ in reply toPashleyPedaller

I'm still running too. Did a HM in June and found it quite a commitment to do the training preparation properly. But I enjoyed the event itself. I'd like to do another but Mr L-L is reluctant. Don't know why as I suffered no running related injuries, I think he just begrudges my time out of the house doing "my" thing. Oh well. Leeds Castle 10k on 30 Sep - keeping it shorter and local!

I used a My Asics plan for my HM - you can enter a target time and how many times a week you want to run (2, 3 or 4) and out pops a plan. Simple. Enjoy!

Sqkr profile image
SqkrHalf Marathon

Great job Ted, the crowds just to get to the starting pens really were insane! Glad you got a strong finish, despite your leg not playing along πŸ‘

TedG profile image
TedGHalf Marathonβ€’ in reply toSqkr

Thanks Squeak, amazing what a bit of adrenaline can do when you can see the finish 😊

Langley-Loper profile image
Langley-LoperHalf Marathon

I am SO impressed. To take on such a huge event for your first HM is amazing. All that time waiting to get going - I would need the loo about 4 times!

TedG profile image
TedGHalf Marathonβ€’ in reply toLangley-Loper

Thanks Anne. We both had to pee over the crash barrier along the motorway, that was a first!

Got a few wolf whistles to boot πŸ˜‚πŸ˜‚

Thanks for the donation Anne, appreciated πŸ€—

ChrisAllen1 profile image
ChrisAllen1Half Marathon

Just seen this, great post mate.

TedG profile image
TedGHalf Marathon

Cheers Chris, just about summed it up me thinks 😊

Fantastic run Ted! It sounded so crowded that it is hard to keep a nice and even pace, dodging and weaving. I hope your legs recover well for your next hm adventure.

TedG profile image
TedGHalf Marathonβ€’ in reply to

Thanks Helen, it was tough but at least I did the distance. Hoping for a better run next month 😊

Clairecandothis profile image
ClairecandothisMarathonHalf Marathon

Congratulations! Your doing the Oxford half too wow! My half is the weekend before that. Getting close now but ill do it. Well done again πŸ€—πŸ˜Š

TedG profile image
TedGHalf Marathonβ€’ in reply toClairecandothis

Thanks Claire, I’m HOPING to do the Oxford Half. Did a 3 mile run last night, legs very heavy so taking a few more days off to recover.

Are you doing the Blenheim HM?

Clairecandothis profile image
ClairecandothisMarathonHalf Marathonβ€’ in reply toTedG

No I'm doing the Blenheim half, which is hilly but as i run there all the time it made the most sense. I'm hoping for 2andahalf hours but who knows.... im up to 11 miles now so going to leave it at that and just do some gentle runs over the next two weeks. I'mhoping for slightly overcast lol but not as windy as the 7k was!

Take it easy. You have a bit longer until the Oxford half. 😊

MikeJones68 profile image
MikeJones68Half Marathonβ€’ in reply toClairecandothis

Crikey Claire. Half marathons already! Look at you!

Clairecandothis profile image
ClairecandothisMarathonHalf Marathonβ€’ in reply toMikeJones68

Lol I know! I'm thinking marathon next year! πŸ™ˆπŸ€£ It'syour turn now.... you could run it half my time.

MikeJones68 profile image
MikeJones68Half Marathonβ€’ in reply toClairecandothis

Not sure about that!

Clairecandothis profile image
ClairecandothisMarathonHalf Marathonβ€’ in reply toMikeJones68

Bet you could!

Clairecandothis profile image
ClairecandothisMarathonHalf Marathon

Sorry just saw you said i was doing the Blenheim one. Lol

TedG profile image
TedGHalf Marathonβ€’ in reply toClairecandothis

I reckon you’ll do it in 2.5hrs Claire. Take it steady at the beginning.

I may be there spectating so will keep an eye out for you 😊

Clairecandothis profile image
ClairecandothisMarathonHalf Marathonβ€’ in reply toTedG

Yeah i need to remember to run at my pace and not get influenced by the others! Awe great. Maybe see you there 😊

TedG profile image
TedGHalf Marathonβ€’ in reply toClairecandothis

The Oxford Half would’ve been easier.... it’s flat! 😊

Clairecandothis profile image
ClairecandothisMarathonHalf Marathonβ€’ in reply toTedG

πŸ€£πŸ˜‚ Yeah but not as much of a challenge then lol. In all honesty im probably mad but im going for distance over time πŸƒβ€β™€οΈ

TedG profile image
TedGHalf Marathonβ€’ in reply toClairecandothis

You’re one tough cookie Claire πŸ’ͺπŸ€›πŸ˜Š

lardofale profile image
lardofaleHalf Marathon

Top work! What an occasion to break your duck too! I watched it on the TV and thought about doing it in the future, reading your report makes it a definite!

Well done sir!

TedG profile image
TedGHalf Marathonβ€’ in reply tolardofale

Why, thank you kind sir 😊

Not what you're looking for?

You may also like...

My HUHM 10k Great Bristol Run

I ran my virtual 10k at the Bristol 10k on Sunday PB of 50m25s, although my watch has me running...
Tabbles profile image
Half Marathonβ€’

Cambridge HM - A First Timer's Report

Just a quick line to say thanks for the pom-poms and positivity ahead of my Cambridge HM last...
Jerry_Hatrick profile image
Half Marathonβ€’

Great North Run. I did it πŸ…

I think I have graduated to this forum now. Completed my first half marathon yesterday in...
Dups profile image
Half Marathonβ€’

My First β€œLive” HM!

Not my first running event (I’ve finished a couple of non-virtual Marathons and a 10k) but this is...
SkiMonday profile image
Ultramarathonβ€’

Sqkr's not so Great North Run

This is an honest report of my own race, which I have to say I found to be a very mixed bag. Most...
Sqkr profile image
Half Marathonβ€’

Moderation team

See all
Beachcomber66 profile image
Beachcomber66Administrator
linda9389 profile image
linda9389Administrator
Irishprincess profile image
IrishprincessAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.