Hi all, 2 weeks on Sunday to my hm, eek!. I think all the steps in Australia aggravated my left knee a bit which has had surgery post fracture and dislocation in 2002. The left leg has weaknesses and is under physio. It was ok running shorter distances in Australia and coming back home has started to gripe on the longer runs which have been up to 10 mile last week. It feels fine during the run but afterwards it feels awkward around the kneecap suggesting patellafemoral issues (runners knee). I am already doing squats and clams for quads and glutes so will check with physio later on what else I can do. I wonder what to do this week for my long run. Should I run it as a 10-11 mile and ice after or should I taper a week early to rest my knee before the event?