Hello, racy runners, and welcome to a new week!
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. It's fabulous to see everyone's training updates!
If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.
Let us know how your training, running, racing is going - did something inspire you this week?
I have been benched for the past week or so (normal service to be resumed later this week) and was very moved by this article from ultrarunner Morgan Williams. After an horrific accident he was told he would never run again, but he is now part-way through our very own NHS C25K, and takes a wonderful perspective on life after ultramarathons, and life in general.
Have a great week of running, cross-training - and resting!
Ju-Ju, Rignold, and Roseabi