Hi fellow runners I've not been posted lately but have been reading everyone's posts so I don't feel I'm all alone in this running lark!
Thanks to all who gave me such good advice following my calf injury although it was torture I rested, stretched and walked till finally after 6wks I braved a gentle run and it went well. So I'm back on track with my half marathon training it's not till oct it's the great Perkins run in Peterborough. Whilst doing park run on sat got chatting to a young man, well 30 something, who is a personal trainer he has offered to run next park run with me to help improve my pb currently 31.55 to a sub 30. Wondered if anyone else has engaged the skills of a p/trainer? Did you find it helpful? I should mention he's fit and handsome so my decision making is somewhat blurred!! But hey is older ladies need to take these opportunities when they come along shouldn't they??!