Hi all, not too bad a week, a 9k and parkrun, then a 9k trek round an NT property in the lovely sun yesterday - walking that was enough... but found a fantastic woodland trail that would be usable all year round........(she says in awe of Ju-Ju's epic marathon on Saturday)
Not sure how this week is going to go, work and other things have meant I've got to change my planned run day.....and time.....still hopeful I'll get my distance up....
Hope everyone else is doing ok.....and you're resting those legs panther woman!
Oh a woodland trail, that sounds wonderful..... and that sounds like a good week 😎
I missed both running club sessions last week due to general bad life organisation, and reached the weekend with no run under my belt. But then I remembered my other quest to do parkrun in 30 something again, and incredibly did 29:58, felt amazing. So I'm hoping to consolidate that over the rest of the quest. Will update on running club progress too. And will aim to definitely get my 3 runs in this week
Just in after a surprisingly nice 7k build-up. 3 runs last week on the Plan: 5k, 5k, and 7k. Three this week too, 7k, 7k and 10k -sounds very tame compared with what you've just done JJ lol xx
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Marathon training Week 12 of 18. Final Week! .... and.....relax. 
