Todays poll is live and other exciting things 💫

[ju-ju-]

1. Todays poll which is all based on actual research done: healthunlocked.com/marathon...

2. Please note that the banner is changed... I have the power!!!! Its something for Summer at present but please can you post some pictures that i could use and I will aim to change it every couple of weeks... it doesnt do bodies very well...

3. Results from the last poll... 27% don't drink at all the night before a run to avoid the hangover

Dont forget to drink in this heat!!

Juicyju

[givman]

good advice juicy!! i would advocate training in early morning or late evenings this time of year....and dont forget the bug spray!!

[benwill Marathon]

Nice banner change, can tell someone has been on holiday by the sea!