I did a search and could not find any related post. I am training for a half marathon next month and a friend sent me this link:
OK, it's in Women's Running, but I am sure it refers to blokes too. I stopped eating greens due to a digestive issue so I am considering taking a magnesium supplement, certainly until the HM is over. Might sort out my aches and pains.
Does anyone have any comments about the importance of magnesium in our diet especially with respect to running?