I have entered a HM in September and I am working towards (1) keeping my legs healthy (2) building up my distance. Furthest so far is 13 km and have several 10 kms under my belt too. Niggly knee made me pause my plans but building up to it again. Wondering what a reasonable finish time for a HM would be? I run at around 7 mins per km so if I do that on the day would expect to finish in about 2 hrs 10 mins if I kept going at the same pace! What would be the slowest allowed? Of course I don't want to be last but it is more about the distance! Julie
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