I have been doing really well with my CSR to the point where I barely thought about it !
It had been close to 8 months with no reoccurring episodes and And crisp 2020 vision then this morning my wife’s face looks like she came back from the Bahamas in What affected I knew immediately… it started right above my central vision and then it just flopped into a nice perfect circle Right over my central vision. I was beginning to feel pretty confident about my regimen.. I take eye vitamins and I drink saffron tea which I feel like has actually helped my eyes. Considering I would have periodic episodes in my peripheral vision and sometimes above my central vision every three months it seemed.. I’m a little confused by it though because saffron is not a VEGF inhibitor it actually promotes VEGF. I’m not 100% sure on the science behind it but I know that I’m talking to my eye doctor and retina specialist when I have the chance.. i’ve dramatically changed my lifestyle for the better which overall was a good thing anyways I do not drink anymore as I feel like alcohol at least with me raises cortisol levels and I didn’t really need it anymore anyways I started using CBD which I’ve had incredible results with just overall sense of calm and it helps like a son of a gun for sleep. ..
The one thing I haven’t been able to do as much is meditation. I am a pretty high strung person so I’m sure that stress and just my personality may add to this weird and crazy little eye thing. My wife got me a Fitbit and an average day I usually do between 25 and 33,000 steps A lot of it has to do with just being a pacer as a teacher I move around a lot consistently and constantly. The one thing I’m slowly learning is there’s no one in done I’m beginning to feel like there Hass to be a holistic approach you literally have to reinvent how you’re living in order to tackle this maybe not with everybody but I’m learning with myself consistently and routinely taking the eye vitamins consistently and routinely making sure I’m drinking plenty of water and experimenting with some of the suggested options out there like saffron I’ve seen a difference and felt a difference. This current flareup is not as dark or a smudgy as it was in the past I’m finding hope in that. Also the CSR is in my good eye and even with the CSR I still see better than with my other eye focus wise. This will be year three for me I guess on a positive note I can still see pretty damn good. But then again I’m only 41 and it’s the unknown future that I worry about. I’m hoping this clears up quickly on its own and I’m going to dive very deep into working on stress and de-stressing yoga and meditation.. those are two things I have not done enough on.. I’ll check back in if I get good results. This is been a decent site where I can be around like-minded individuals hang in there you’re not alone!