Hi I have real trouble switching off and concentrating, and was wondering if anyone has any tips on how to coupe with this?

[Kerro]

[irenestephen]

Hi

Get this quite frequently so I know how you feel. It is so annoying that you feel so utterly tired phisically but your brain will not stop! My only way of coping is going on the computer and 'window' shopping and looking at this site to see how every one else is coping.

My doc. gave me sleeping pills for a while which did help but unfortunately made me so sleepy during the day I felt like I was walking around half drunk till it wore off.!!!!

You have my sympathies but infortunately don't have any magic solution

If someone replies with a suggestion let me know!

[Kerro]

Will do x