Weird thing happened. I had knee surgery and part of rehab is a hardcore stretching program. It’s about 1.5 hours per session at least 3-4 days a week. It’s similar to dancer type stretching with lots of active motions and really pushing things to the limit. However, it’s not “hard” per se.
The last two times I FLARED so badly not only did everything hurt and burn (even my finger tips!) but my Fog was super bad and my emotions all over the place. I had to go into black out mode and warn my dear husband to just leave me be.
Has anyone ever experienced this?? Never happens with regular excercise, just when I try and lengthen everything out.
Advice plz ❤️