Any free mental health apps around.

Just wondering if anyone has come across a free app for anxiety, well-being, and mental health. I’ve downloaded so many and then it comes up with payment plan. Thank you.

[sassassas]

Hi againI've asked my daughters - they recommend Calm and Headspace. It looks like there is a free version of Calm but Headspace is a paid-for plan.

X

[Hidden in reply to sassassas]

Thanks sassa, I'll look for the free Calm. Hope all is well, thinking of you. Xxx

[Ollie13]

Hi why don't you ask the nurse on this site she maybe able to help xx

[Hidden]

Hey! Good idea, never thought of that! You take care. Thinking of you. Xxx

[RoyCastleHelpline Partner Ask the Nurse Roy Castle]

Hi Loimie

The NHS have a list of free mental health apps: nhs.uk/apps-library/categor...

Hope this helps and your diary sounds like a great idea and outlet for your emotions, very therapeutic.

All the very best

The Roy Castle Support Team

[Hidden]

Thank you so much, that's great I'll have a look.

[Mrseddie16]

Hi Loimie,I had downloaded the UCLA free guided meditation app and have found it very helpful. If you google UCLA guided meditations, the website will come up with link to download the app.

xx

[Hidden in reply to Mrseddie16]

Thank you so much, I’ve still not found one so I’m grateful for that. Love Pam

[Hidden in reply to Mrseddie16]

Hi, just found them but one is UCLA Mobile and one is UCLA Health, not sure which one eddie thanks. Pam

[Mrseddie16 in reply to Hidden]

Hello, sorry I did try and paste the link but wasn’t able to. The website I got the app link from is UCLA health.org however if you go the App Store and type in UCLA Mindful (it’s a blue image with a sort of raindrop in the middle) you should be able to download it directly. X

[Hidden in reply to Mrseddie16]

Aw! Thanks so much xx

[Hidden in reply to Mrseddie16]

Done it! Help me relax, sometimes I’m ok other times not! Thanks again. Pam xx

[Mrseddie16 in reply to Hidden]

Great! Glad you got it. xx

[Hidden in reply to Mrseddie16]

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