is over active bladder part of this journey?

[catlover408]

II have severe osteoarthiritus and lympedema and now OAB. I am in so much pain and having so many accidents I never leave the house

[Lynora]

Pain where? Is your GP helping?

[Loramay]

I'm in the same boat as you sever osteoarthritis lymphoedema and OAB and I found cutting out nasids like ibuprofen and taking a diuretic and oab medication worked but as soon as I stopped one part of the triad it came back. Other tricks were recite a song, clench your toes whilst you walk to the loo them relax them, get to the loo earlier and wait 1 minutes and extend it to 2 minutes and so on. And practice mindfulness breathing where you only think about your breathe. Hope this helps