Cantstop.

[Dorsey]

Am i driving mysrlf crazy looking up dymptoms of everything day in day out. Im even measuring the nlned in my arms. What the hell is wrong with me. Drivi ng myself insane never ever used to do this.

[Dorsey]

Bones in arms lol.

[Hidden]

Hello Dorsey

Well first thing that sprang to my mind was how many bones in your arm do you have

I have health anxiety but have to say I have never done that one , and what if you had a bone less then what

I do sometimes try and see the humorous side to Health Anxiety , I know when we are in the depths of it though it s not easy as we do believe what our mind is telling us

One thing and please stop now because trust me it won't help and will make you a 1000 times worse , I know I have done it and can still be tempted but stop going on Google , it will throw the worse scenario at you and your anxiety will run with it

Every time you feel tempted distract yourself and say no

Take Care x

[Dorsey in reply to Hidden]

Thanks lulu i know i have to stop as i will drive myself mad. Point taken i will stop doing it from now on.🤣

[Ellie34]

Hi Dorsey

When our minds get a hold over is it’s very hard to gain back control. I can imagine how it must be driving you mad as it takes a lot of energy and is draining to be so focussed on such scary thoughts. It’s defiantly not a good idea to look anything up on google! I’ve done it before and it really does make everything so much worse. I know its easily done though. I hope you will have a better day today x