Stuck

[JoWags]

I’ve been stuck in an anxiety bubble for weeks. Everything is making me angry and I’m constantly overthinking everything. I can’t seem to pull myself out of this funk. I spend majority of my time in my room unless I’m at work and I feel like I’m not spending enough time with my husband or being nice to him because I’m so irritable

[Bird-67]

So sorry you are feeling so overwhelmed.

Are you on medication or having therapy for your anxiety?

I can relate to how you are feeling as I also suffer with anxiety and OCD and yes it does make you feel angry at times.

You have come to the right forum for advice as everyone on here are very welcoming and friendly ❤️

[Hidden]

Hello JoWags & Welcome

Anxiety does make you feel angry and certainly makes us overthink , that is how it keeps a hold of us and it does seem a struggle to get out of this once it starts to take over

Have you spoken to your Husband when you feel calmer and explained how you are feeling ?

Sometimes people that don't suffer don't understand how this feels but it does not stop them trying to support us and getting all the support we need can be a huge help

Give yourself some praise that you are getting yourself up and going to work because so many when feeling as you do cannot manage to do that so you have some strength deep inside and instead of focusing on the negatives tell yourself how wonderful you are that despite how you are feeling you are getting yourself to work

I think you could benefit from seeing your Doctor it sounds like you have anxiety and possibly depression and the sooner we can get help the better

I hope by finding these Communities you will not feel so alone as many of us do or have suffered like you feel at the moment and there will always be someone to listen

Take Care x

[RacerT]

I feel the same way and I cant sleep either. Hopefully we can find something or someone to help us both