RUT ANXIOTY and DEPRESSION

[verdogo]

I'm in a rut and can't seem to get out, been stuck for about a month! No question just stuck and can't get out!

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Hello & Welcome

I am sorry you feel so much in a rut at the moment which is causing you to feel trapped which is something anxiety can do , we have to try and challenge these feelings before the anxiety takes total control over us , sometimes setting small goals each day can be a way forward

The more you can explain what is happening in your life if you have any support the more we can try and help

Take Care x