I'm in a rut and can't seem to get out, been stuck for about a month! No question just stuck and can't get out!
RUT ANXIOTY and DEPRESSION: I'm in a rut... - Living with Anxiety
RUT ANXIOTY and DEPRESSION
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verdogo
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Hello & Welcome 
I am sorry you feel so much in a rut at the moment which is causing you to feel trapped which is something anxiety can do , we have to try and challenge these feelings before the anxiety takes total control over us , sometimes setting small goals each day can be a way forward
The more you can explain what is happening in your life if you have any support the more we can try and help
Take Care x
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