Help! Ugh.

[megs90]

So im having really bad anxiety right now, I feel sick. My vision is still bad and it's getting worse. I've been having bad pain in my left leg lately, like burning and growing pain. Weird. Anyways I seriously don't feel good right now and im not sure if it's just the anxiety or something else wrong! I also keep getting muscle twitches all over my body, and I keep feeling like my whole body is going to start shaking and im not sure why. Really starting to get scared. I used to literally go to the hospital 6 or more times in a month and now I haven't gone in like 6 months and im proud of myself cause I tell myself it's anxiety but the vision problems stay and I just haven't been feeling well lately. Idk what to think or do. My anxiety is definitely through the roof right now. Anyone have any tips on how I can calm down?

[snow-13]

Hey Megs, ur vision part is actually due to the tension in ur neck, AV read up about it so it's nothing like serious. The body and mind and soul are truly amazing X the problem with anxiety is we end up feeding him!! So much thought goes into getting him to go away that we actually end up keeping him alive. So today it's about telling him he ain't welcome in ur life, say it out loud that he has to go , there is no place for him any more. Start to tell ur self the good, your awake today, breathing nice fresh air..go take a minute at ur window and close ur eyes..what can you hear? Take some good deep breaths and listen to outside. You have done great not going to hospital in all that time. Be positive as best u can, tell him he is getting knocked out!!

[snow-13]

Your twitches are due to ur brain telling ur body it needs to go into protect mode. How clever our brains really are 😀. It actually wants to protect ur body . If u can even lie on the floor, nice slow breaths with ur hands on ur tummy..feel that nice breath..God wants u to feel precious and loved and safe..tell him how ur feeling and just think how clever ur brain is. Go the positive route n every time that feeling comes ...remind him he is going out ur life one step at a time 💐..wee bunch of flowers to brighten ur day X