Anxiety again

Hello everyone it's been such a long time since I've been on here things have really changed I don't even know if I'm in right group

[Hidden]

Hello

I think a lot of the old members that were on here no longer are but if you post on Anxiety Support even though most are new you may get some replies

Take Care x

[Celtic27]

Hi i get mixed. Up sometime i go on. Action on depression and this group i enjoy both groups ! My anxiety can be very bad to the point were i feel i cant breath ! So worried sometimes i feel like im having a heart attack !

[Hidden in reply to Celtic27]

Oh mine does the same thing try some breathing exercises those seem to help me hope you feel better

[Celtic27]

Hi mimsingsbow breathing exercises are good i also found that relaxation is good as well ! thank you for taking the time to answer my post. David

[bonnie1959]

Hi mimisingsbow. I think i rem you . Was you on a site similar about 2 to 3 yrs ago. I was. Im bonnie1959. At the time there was winter and donver . Ive been well and back at work for nearly the two yrs now. And got there without meds. I was very much at the high end of anxiety with symptoms. I have come on as lost touch wjth donver . Also if i can gelp answer any questions on anxiety. I am more than happy two. Hope to here from any one else who was here 2 to 3 years ago aswell.

Bonnie

X

[Hidden in reply to bonnie1959]

Hi hon glad to hear you are doing so well I'm doing good anxiety flares up once in awhile I was thinking of all of you an wondering how everyone was doing you all were such a blessing to me. Blessings xxxx

[bonnie1959]

Morning mimi. Hope yr good today. Its nice here you are doing well now to. Im at work now and live being back. I had to undergo lits of retraining and updating with new procedures. But have loved it all. Lol. Never thought i would say that about work. Lol. I was a long hard road with terrible symptoms. But got through. I wanted my life back so much . It was little steps with little goals. And perseverence in ignoring any negative thoughts . That came with practice. Expect you will no what i mean aye. Having been there your self. So are you working mimi ?. I also would love ro here from some of the others. It would be nice wouldent it . Fingers crossed.

Bonnie x