I have an anxiety disorder and I do get anxiety attacks frequently. But this is very new to me. I was cooking dinner for my little brother and I. About five minutes after I finished cooking, I believe I had an anxiety attack. This one was different than any of the other ones I get. My legs felt tingly and somewhat numb, after this happened they were still shaky and my hands are shaky now.
Also, I noticed that when I have an attack, my heart will feel like it's pounding out of my chest then it'll suddenly stop, and it feels like I have no pulse. But I do.
This is new to me and I've been having attacks since I was 14, now im 18. I just find that weird.
Please help a worried girl out.