I have recently started with a personal trainer. It's a tough programme with exercises every day.
I have a cycle which I place on the table top and give my arms a work out. I also have a punch bag and I box from my chair and of course swimming.
Results so far....
I'm losing weight which makes it easier to walk with my frame.
I have a lot more strength in my legs and more stamina.
I have reduced my painkillers to 1 dose a day.
I may be able to use tripods again soon ... I haven't used these for over 2 years.
I saw my physio today and she is really pleased with my progress!
hard work pays off.